Actually, I don’t think I was ever scared of fat although for a time I succumbed to eating things like lean meats, canola oil, I can’t believe it’s not butter, Benecol, etc. Thankfully, I’ve come to my senses and gone Paleo or, well mostly, Paleo. Hence, Paleo-ish.
It’s been about a month since I’ve delved into it completely and am still refining and backsliding but getting there.
Hope you take the journey with me. The journey to excellent healthy eating (mostly) the way our paleolithic ancestors ate.
Grok on!
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