A nice study came out recently on magnesium’s effect on metabolic & inflammatory markers. A reason I always recommend taking magnesium supplements. The study used 500mg of magnesium citrate daily. CONCLUSION: Magnesium supplementation for 4 wk in overweight individuals led to distinct changes in gene expression and proteomic profiling consistent with favorable effects on several metabolic pathways.
You can read the study here.
As for olive oil a study recently came out showing more evidence of it’s protective role in atherosclerosis and seems to be dose dependent.
Study can be found here.
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