Birthday Cake Protein Popcorn by Lau's Healthy Life

This recipe was created by Lauren from Lau's Healthy Life. Check out her bio here and her blog here for more delicious recipes. 

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Want to make movie night extra delicious?  Whip up this Birthday Cake Popcorn from Lau's Healthy Life for a tasty snack!


Birthday Cake Protein Popcorn by Lau's Healthy Kitchen


  • 1 tbs @lees.provisions maple ghee (this stuff is SO good! You can also use maple ghee or good quality butter- or even coconut oil/MCT oil to keep it vegan!)
  • 2 tbs melted coconut butter (I love @artisanaorganics & @nutiva )
  • 1/4 tsp almond extract
  • 1 tbs vanilla protein powder (I have been loving @livwell_nutrition for a vegan option & used that for this recipe-the flavour is amazing & I didn’t need to add any extra sweetener!)
  • Pinch of pink salt
  • 5 cups of popcorn (I used pre-popped plain popcorn or you can make it yourself!)


  1. Melt the ghee & coconut butter together, either over low heat in a small pan on the stove or in the microwave.
  2. Then mix in the other ingredients until there’s no clumps left. Drizzle this over the popcorn.
  3. I put the popcorn in a large Tupperware dish & shook it up well so it coated each kernel, then topped with some sprinkles (totally optional but makes it super fun- then pop on a good movie & enjoy this little treat *sharing optional too*


David CohenComment