Grain Free Anti-Inflammatory Granola by Lau's Healthy Life

This recipe was created by Lauren from Lau's Healthy Life. Check out her bio here and her blog here for more delicious recipes. 

Gran Free Anti-Inflammatory Granola.jpeg

Check out this Paleo Granola from Lau's Healthy Life!  It's always tough when going Paleo if you are a big Granola fan since its tough to find healthy ones.  Lauren killed it with this delicious recipe that you could make to have as a snack or top a nice yogurt parfait with!

 


Grain Free Anti-Inflammatory Granola by Lau's Healthy Kitchen


INGREDIENTS:
 

  • 2 tbs coconut oil, melted (I use @nutiva)
  • 2 tbs flax seeds
  • 1/2 cup walnuts
  • 1/2 cup cashews *note* you can replace the nuts/seeds for any you have on hand if you don't have these-get creative!
  • 1 1/2 tsp vanilla extract
  • Pinch of pink salt
  • 1 tsp cinnamon
  • 1/2 cup unsweetened flaked coconut
  • 2 tbs hemp seeds (I use @manitobaharvest)
  • Dash of ginger powder
  • 1/4 tsp turmeric powder
  • Few dashes of nutmeg
  • Pinch of black pepper (this makes the turmeric more bio available to your cells)
  • 1 serving of collagen peptides (optional*)-I love @vitalproteins .

INSTRUCTIONS:

  1. Blend your nuts & seeds in a powerful blender until coarsely ground & then add to a bowl with the rest of your ingredients & mix well.
  2. Preheat oven to 325 F & place a sheet of parchment paper on a baking tray.
  3. Pour your mixture onto the tray & bake for about 8-15 mins mixing around the nuts every couple minutes & watching them closely to make sure they don't burn.
  4. Once fragrant & slightly browned remove from oven to cool! Serve with yogurt & berries or however you would like & enjoy!

 

 


David CohenComment