Description

A deliciously energizing shake packed with 30 grams of protein, perfect for busy mornings or post-workout recovery. This recipe blends bold espresso with rich cacao powder for a healthier, antioxidant-packed twist on the classic chocolate flavor. Quick to make and packed with nutrients, this shake gives you the perfect balance of energy and protein to kickstart your day.

Ingredients

Scale

8 oz almond milk
2 tbsp peanut butter
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp cacao powder
double shot espresso
2 chopped dates
4–5 ice cubes
5 frozen banana slices
1/4 tsp vanilla extract
sprinkle of sea salt
sprinkle of cinnamon

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Instructions

Add all ingredients into a high-powered blender.
Blend until smooth and creamy, ensuring everything is well combined.

PRO TIP: Make this shake the night before and store it in the fridge for a quick and easy healthy breakfast. Simply grab it in the morning for a delicious, protein-packed pick-me-up!

Notes

Peanut Butter: I use Kirkland’s Peanut Butter, which is a sugar-free option.
Paleo Option: Swap peanut butter for almond butter for a full paleo recipe.
Sweetness: For a sweeter shake, add 1 tbsp of maple syrup to taste.
Frozen Banana: Peel and slice the banana into pieces, then place on a plate and cover with plastic wrap. Freeze overnight. I love adding a few frozen pieces to my shakes for a creamy, thick texture and that perfect chill!