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Piece of sourdough toast topped with tomato, smoked salmon, poached egg, red onion, dill, capers and cornichons

High Protein Salmon Toast

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  • Author: Dave Cohen
  • Prep Time: 30
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This protein-packed salmon toast is the perfect way to start your day or elevate your brunch. With creamy garlic scallion cheese, rich smoked salmon, and a poached egg on top of crispy sourdough, it’s a deliciously satisfying meal that’s full of healthy fats and lean protein. Prep the ingredients ahead of time for a quick, nutritious breakfast that’ll keep you energized all morning long!


Ingredients

Scale
  • Sourdough Bread Slices (1 loaf)
  • Smoked Salmon pkg
  • 8 oz cream cheese
  • Jar of Cornishons
  • Jar of Capers
  • Red Onion
  • Heirloom Tomato
  • Scallions
  • Garlic, 2 cloves
  • fresh dill, optional
  • black pepper
  • flaky salt

Instructions

  1. Toast the bread: Start by toasting your bread slices until they’re golden brown. Let them cool slightly before applying the cream cheese.
  2. Prepare the cream cheese: While the bread is toasting, let your cream cheese soften at room temperature. Once soft, transfer it to a bowl and smooth it out. Add 1/4 cup of sliced scallions, 2 minced garlic cloves, and a generous sprinkle of salt and pepper. Mix everything together and set aside.
  3. Poach the eggs: Prepare your poached eggs and place them on a plate lined with paper towels to absorb any excess moisture.
  4. Prep the toppings: Slice the red onion thinly, cut the tomato into medium-thick slices, and season the tomato with a pinch of salt. Place the tomatoes in the fridge to chill. Slice the cornichons thinly.
  5. Assemble the toast: Spread a generous layer of the cream cheese mixture on each slice of toasted sourdough. Top with two slices of tomato, followed by a layer of smoked salmon. Sprinkle on the red onion, cornichons, and capers.
  6. Finish the dish: Add a poached egg on top, and garnish with fresh dill. Finish with a sprinkle of black pepper and flaky sea salt.