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About Us

We built a lifestyle brand for those tired of the status quo.

Our approach to healthy living is anything but typical.

beach shore during day time

We meet you where you’re at in your wellness journey, not the other way around.

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We believe in the power of balance, because a healthy lifestyle is one that not only nourishes you, but celebrates what you love in life—the good stuff. 

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We encourage you to take each day at a time, listen to your body, and you do you.

woman sitting on sand field

We’re a community of changemakers who believe in the power of holistic living, and that the best moments are those shared together.

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We believe that lasting change is not only possible, but is available to you right now, but only if you decide it is.

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We’re proud to say that guilt and shame have no place in our community, and that’s a promise.

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We’re no fad, diet, or trend.

person holding burger bun with vegetables and meat

We’re a sustainable lifestyle meant to last. And we aren’t going away anytime soon.

photography of a mountain during day time

We are Paleoish.

Meet Our Founder & CEO

Dave Cohen

As a frequent “yo-yo dieter,” Dave was on a mission to not just find a way to lose weight but a lifestyle change that was sustainable and guilt-free. The result? PaleoISH. 

He focused on prioritizing natural, good-for-you foods that nourish and support your lifestyle and dropping all the guilt and baggage that comes with traditional diet culture when you want to treat yourself now and then. He quickly realized that naturally, things shift for the better when you give yourself freedom or ISH.

Dave Cohen Founder of Paleoish

That same freedom he experienced from Paleoish gained more and more traction, eventually earning him a place in the spotlight as an industry leader in food and beyond.

Paleoish symbolizes Dave’s journey to nutrition and living well​​—showcasing his passion and knowledge for the Paleo realm and keeping it real by living a life with imperfection and showing just how powerful it can be. Today, Paleoish serves as a hub to promote a healthy, holistic, guilt-free lifestyle through tasty recipes, lifestyle tips and tricks, and brand partnerships.

Read More of Dave’s Story

Our Values

Naturally, You

Here at Paleoish, prioritizing natural, wholesome foods will always be at our foundation. Because when you do, you feel better. You have more energy, and you come alive. It’s simple.

Find Your ISH

Just like you, we’re no one-size-fits-all. The Paleoish way of life is built to give you the freedom you deserve and to allow you to decide what your ISH or non-Paleo elements are. This journey starts with you wanting to change and how much ISH you’ll allow yourself along the way to reach your goals.

Real AF

We believe it’s time to drop the guilt and live life on your terms. That’s why we’re PaleoISH. A lifestyle brand without the rigidity, without the demands, completely tailored for you.

Community First

Think of us as your go-to resource, accountability partner, and cheerleader as you set out on your health and wellness journey. With some inspiration and a dash of tough love, of course.

How to Live Paleoish

We’ve got all the insights on how to get started, as well as industry news and interviews to inspire you on your journey.

More About the Paleoish Lifestyle

Contact Us

What else would you like to see from us? Have questions about Paleoish? We’d love to hear from you.

Let’s Connect

Trending Now

Stay in the Know

Follow along on Instagram for more recipe videos and updates.

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View Instagram post by mypaleoishlife

May 6

Open post by mypaleoishlife with ID 17949976388827999
LET’S MAKE A RANCH WATER

Happy Cinco de Mayo! Celebrating with this beauty. 

1 @topochicousa 
2 oz of tequila (I used @casamaestri)
Juice of 1/2 a lime

Hope you enjoy!

#cincodemayo #ranchwater #easycocktails #tequila #tequilatime #cocktailreels #summerdrinks #homebartender
46 5
View Instagram post by mypaleoishlife

Mar 23

Open post by mypaleoishlife with ID 18147582325367905
Crispy Homemade Onion Rings

Comment “ONION RINGS” for recipe.

#reels #onionrings #recipe
11 0
View Instagram post by mypaleoishlife

Mar 10

Open post by mypaleoishlife with ID 18048367805036324
ESPRESSO CHOCOLATE PROTEIN SHAKE
[Save & Share]

INGREDIENTS:
 
* 8 oz almond milk 
* 2 tbsp peanut butter 
* 1 scoop protein powder 
* 1 tbsp hemp seeds 
* 1 tbsp cacao powder 
* double shot espresso 
* 2 chopped dates 
* 4–5 ice cubes	
* 5 frozen banana slices 
* 1/4 tsp vanilla extract	
* sprinkle of sea salt
* sprinkle of cinnamon

1. Add all ingredients into a high-powered blender.
2. Blend until smooth and creamy, ensuring everything is well combined.

NOTES:

* Peanut Butter: I use Kirkland’s Peanut Butter, which is a sugar-free option.
* Paleo Option: Swap peanut butter for almond butter for a full paleo recipe.
* Sweetness: For a sweeter shake, add 1 tbsp of maple syrup to taste.
* Frozen Banana: Peel and slice the banana into pieces, then place on a plate and cover with plastic wrap. Freeze overnight. I love adding a few frozen pieces to my shakes for a creamy, thick texture and that perfect chill!

Printable Recipe at PALEOISH.COM

#espresso #proteinhack #paleoish #coffee #proteincoffee #proteinshake #recipe #proteinsmoothie #quickbreakfast
36 10
View Instagram post by mypaleoishlife

Mar 5

Open post by mypaleoishlife with ID 18024030350430581
Iced Matcha Latte with Starbucks-Style Vanilla Cold Foam 🍵

If you know me, you know I’m a huge matcha addict. So, after perfecting my go-to iced matcha latte, I had to finally share the recipe. This one’s been my daily fix for a while now, and the vanilla cold foam takes it to another level. I use mostly almond milk and a little bit of cream to make it not as heavy.

Full recipe is up on paleoish.com—but here’s what you need:

Ingredients:
	•	1g (1 tsp) ceremonial-grade matcha
	•	1/4 cup hot water (175-180°F)
	•	1/2 cup almond milk
	•	3 tbsp heavy cream
	•	1 1/2 tsp maple syrup
	•	1/4 tsp vanilla extract

#matcha #matchalatte #icedmatcha #icedmatchalatte #icedmatcha #matchadrink #matchamilktea #creamtop #matchadrink #vanillacoldfoam #matchalover #matchalovers #matcharecipes #morningmatcha
20 2
View Instagram post by mypaleoishlife

Feb 24

Open post by mypaleoishlife with ID 17868904302305935
Trying @fishwife Tinned Seafood for the first time.

#foodreview #foodreviews #fishwife #brandspotlight #healthyfood #healthyfoodshare #paleo #paleoish
20 9
View Instagram post by mypaleoishlife

Feb 22

Open post by mypaleoishlife with ID 18033376778529300
This Philly Cheesesteak hit some serious spots. @southphillyexp 

#phillycheesesteak #cheesesteak #sandwich #sandwichesofinstagram #steak #steaksandwich #losangeles
47 13
View Instagram post by mypaleoishlife

Feb 13

Open post by mypaleoishlife with ID 18083402776590327
Here’s how to make a delicious Ahi Tuna Sandwich.

#ahituna #seafood #sandwich
1 0
View Instagram post by mypaleoishlife

Jan 2

Open post by mypaleoishlife with ID 17876510970246676
Let’s make these chicken ranch naan wraps while unboxing my Hungryroot order! 🥙

This time of year is always so busy, and making healthy choices can feel like a struggle. That’s why I love Hungryroot—it’s super convenient and makes it easy to order groceries, meal kits, and snacks personalized to your needs.

Want to try it? Use code PALEOISH40 for 40% off your first order. Link in bio. #ad

#hungryrootpartner #hungryroot #hungryrootrecipes #hungryrootdelivery #hungryroothaul #easyrecipes #snacktime
36 8

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