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About Us

We built a lifestyle brand for those tired of the status quo.

Our approach to healthy living is anything but typical.

beach shore during day time

We meet you where you’re at in your wellness journey, not the other way around.

silhouette of man walking along field leading to mountain

We believe in the power of balance, because a healthy lifestyle is one that not only nourishes you, but celebrates what you love in life—the good stuff. 

good vibes only text

We encourage you to take each day at a time, listen to your body, and you do you.

woman sitting on sand field

We’re a community of changemakers who believe in the power of holistic living, and that the best moments are those shared together.

group of people eating on backyard

We believe that lasting change is not only possible, but is available to you right now, but only if you decide it is.

orange leaf

We’re proud to say that guilt and shame have no place in our community, and that’s a promise.

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We’re no fad, diet, or trend.

person holding burger bun with vegetables and meat

We’re a sustainable lifestyle meant to last. And we aren’t going away anytime soon.

photography of a mountain during day time

We are Paleoish.

Meet Our Founder & CEO

Dave Cohen

As a frequent “yo-yo dieter,” Dave was on a mission to not just find a way to lose weight but a lifestyle change that was sustainable and guilt-free. The result? PaleoISH. 

He focused on prioritizing natural, good-for-you foods that nourish and support your lifestyle and dropping all the guilt and baggage that comes with traditional diet culture when you want to treat yourself now and then. He quickly realized that naturally, things shift for the better when you give yourself freedom or ISH.

Dave Cohen Founder of Paleoish

That same freedom he experienced from Paleoish gained more and more traction, eventually earning him a place in the spotlight as an industry leader in food and beyond.

Paleoish symbolizes Dave’s journey to nutrition and living well​​—showcasing his passion and knowledge for the Paleo realm and keeping it real by living a life with imperfection and showing just how powerful it can be. Today, Paleoish serves as a hub to promote a healthy, holistic, guilt-free lifestyle through tasty recipes, lifestyle tips and tricks, and brand partnerships.

Read More of Dave’s Story

Our Values

Naturally, You

Here at Paleoish, prioritizing natural, wholesome foods will always be at our foundation. Because when you do, you feel better. You have more energy, and you come alive. It’s simple.

Find Your ISH

Just like you, we’re no one-size-fits-all. The Paleoish way of life is built to give you the freedom you deserve and to allow you to decide what your ISH or non-Paleo elements are. This journey starts with you wanting to change and how much ISH you’ll allow yourself along the way to reach your goals.

Real AF

We believe it’s time to drop the guilt and live life on your terms. That’s why we’re PaleoISH. A lifestyle brand without the rigidity, without the demands, completely tailored for you.

Community First

Think of us as your go-to resource, accountability partner, and cheerleader as you set out on your health and wellness journey. With some inspiration and a dash of tough love, of course.

How to Live Paleoish

We’ve got all the insights on how to get started, as well as industry news and interviews to inspire you on your journey.

More About the Paleoish Lifestyle

Contact Us

What else would you like to see from us? Have questions about Paleoish? We’d love to hear from you.

Let’s Connect

Trending Now

Stay in the Know

Follow along on Instagram for more recipe videos and updates.

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View Instagram post by mypaleoishlife

Jul 21

Open post by mypaleoishlife with ID 17859244641398949
Trying Cole’s Famous French Dip Before It Closes After 117 Years

#frenchdip #aujus #paleoish #ishday #losangeles #sandwich #sandwichesofinstagram
24 3
View Instagram post by mypaleoishlife

Jul 8

Open post by mypaleoishlife with ID 18514002973019009
CHOCOLATE PEANUT BUTTER CUP PROTEIN SHAKE

Yeah, you could mix your protein powder with milk and stir. OR you could add a little oomph—both in flavor and substance. I love to mix recipes like this into my routine and @purist_nutrition whey protein powder seriously levels up the ingredient quality on this one.

RECIPE BELOW:

Ingredients:
* 1 scoop Purist chocolate protein powder
* 7 frozen banana slices
* ½ ripe banana
* ¼ cup unsweetened Greek yogurt
* 2 tbsp natural peanut butter
* 1 tbsp cacao powder
* ½ tsp vanilla extract
* 1 tbsp maple syrup
* ½ cup unsweetened almond milk
* Pinch of sea salt
* ⅛ tsp ground cinnamon
* Handful of ice

STEPS:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy

#proteinshake #proteinshakes #proteinshakerecipes #highproteinmeals #highproteinrecipes #postworkoutshake #proteinsmoothie #highprotein #chocolatepeanutbutter #chocolatefix #postworkoutmeal
31 6
View Instagram post by mypaleoishlife

Jul 8

Open post by mypaleoishlife with ID 18400530439113985
RIBEYE PHILLY CHEESESTEAK SANDWICH 

INGREDIENTS:
– 1 ribeye steak
– ½ sweet onion, chopped
– 1 green bell pepper, thinly sliced
– 1 pack white button mushrooms, sliced
– 3 slices provolone cheese
– Roll or bread of choice (I used homemade sesame sourdough loaf)
– Avocado oil
– Mayo (for the bread)

SEASONING:
– Salt
– Pepper
– Garlic powder
– Onion powder

INSTRUCTIONS:
1. PREP THE RIBEYE
Freeze steak for 45 minutes so it’s easier to slice.
Trim the fatcap (save those pieces), then slice the steak super thin. Set aside in a bowl.

2. SAUTÉ THE VEGGIES
Heat a griddle over medium-high.
Add a little avocado oil and sauté onion, mushrooms, and green pepper.
Season with salt, pepper, garlic powder.
Cook 4–6 min until veggies are browned and onions are translucent. Push to the side.

3. RENDER FAT & COOK STEAK
Add trimmed fat to the griddle and let it render.
Once some fat is down, add the ribeye slices. Press down for a good sear.
Season with salt, pepper, garlic + onion powder.
Flip, toss, and chop with two spatulas until fully browned.

4. BRING IT TOGETHER
Toss steak with the cooked veggies.
Shape into the size of your roll and top with 3 slices provolone.
Let the cheese melt while you toast your bread with mayo on both sides.

5. BUILD THE SANDWICH
Add the cheesy ribeye mix to your toasted bread.
Slice it up and watch people go quiet after the first bite.

SAVE THIS FOR YOUR NEXT CHEESESTEAK NIGHT 🔥
Tag someone who needs to try this or make it for you 🙌
#cheesesteak #ribeye #phillycheesesteak #homemadefood #cookwithme #sandwichrecipes #phillycheesesteaks #steak #steaksandwich
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View Instagram post by mypaleoishlife

Jun 11

Open post by mypaleoishlife with ID 18049423112133699
CAKE BATTER PROTEIN BALLS
 
This recipe is incredibly delightful—and a perfect candidate for making with your kids on a rainy day. Thanks to @purist_nutrition for the Whey Protein Isolate powder. This stuff only has four ingredients, including grass-fed dairy, so I know it’ll make for a high-quality recipe.

RECIPE BELOW

* ½ cup Purist vanilla protein powder
* ½ cup cashew butter, softened
* ½ cup crunchy peanut butter, softened
* ¾ cup powdered sugar (or 2/3 cup powdered monk fruit for sugar-free)
* ¼ cup dark chocolate chips
* ¼ cup unsweetened almond milk
* ½ tsp vanilla extract
* ⅛ tsp almond extract
* ⅛ tsp sea salt
* Sprinkles, for coating
* Neutral oil (like avocado oil), for rolling

Instructions:
1. Mix the Base:
In a large mixing bowl, combine all ingredients except sprinkles and oil. Mix until well combined and smooth.
2. Chill:
Place the bowl in the refrigerator for 30 minutes to allow the mixture to firm up.
3. Shape the Balls:
Remove from the fridge. Line a baking sheet with parchment paper. Lightly coat your hands with avocado or other neutral oil. Using a meatball scooper or your hands, scoop golf ball–sized portions and roll into balls. You should get about 8 balls.
4. Set Again:
Place the shaped balls back in the fridge for another 30 minutes to cool.
5. Add the Sprinkles:
Fill a small bowl with sprinkles. One by one, roll the balls in the sprinkles, gently pressing them in as you go. Finish by reshaping the balls as needed.
Store & Enjoy:
Keep the balls stored in the fridge in an airtight container. Enjoy cold!

#paleoish #proteinballs #sweettreat #fatballs #nobakedessert #highproteinsnack #cakeballs #proteinsnacks #proteindessert #sweettooth
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View Instagram post by mypaleoishlife

Jun 6

Open post by mypaleoishlife with ID 18081945130769309
I Recreated NYC’s Most Famous Lasagna | Lasagne Della Nonna

I discovered this gem from an @bambambaklava YouTube Episode and had to give this a try. This is a remake of the famous lasagna from @marksoffmadison 

layers of veal, beef & pork bolognese, creamy béchamel, mozzarella, fresh pasta sheets… and yes, a pistachio pesto finish 🤌

Tag someone you’d eat this with 👇

#lasagna #homemadepasta #nycfood #pastalover #italianfood #bolognese #recipevideo #cheflife #pasta #marksoffmadison #lasagnalover #remake
38 16
View Instagram post by mypaleoishlife

May 28

Open post by mypaleoishlife with ID 18125788900449751
HOMEMADE PASTA

I use @evanfunke ratio of 500 grams double 00 flour + 6 large eggs.

#pasta #pastapasta #homemadepasta #pastavideo
24 6
View Instagram post by mypaleoishlife

May 23

Open post by mypaleoishlife with ID 18042461285538534
BOLOGNESE SAUCE

INGREDIENTS

* 1 lb ground beef (80/20)
* 1 lb ground veal
* 1 lb ground pork (80/20)
* 2 large celery stalks, finely chopped (about ½ cup)
* 2 medium carrots, peeled and finely chopped (about ⅔ cup)
* ½ large sweet onion, finely chopped (about 1 cup)
* 4 garlic cloves, minced
* 1 tbsp Calabrian chili, chopped (or a pinch of red pepper flakes – optional for heat)
* 2 tbsp butter
* 2 tbsp olive oil
* 1 cup whole milk
* 1 cup dry white wine
* 3 tbsp tomato paste
* 28 oz can crushed San Marzano tomatoes
* 17 oz tomato sauce
* 3 tsp salt, divided (plus more to taste)
* ½ tsp black pepper
* 1 tsp sugar

STEPS

1. Prep your veggies
Finely dice the carrots, celery, and onion. You want a small, uniform dice for a smooth texture in the finished sauce.
2. Sauté the soffritto
In a large Dutch oven or heavy-bottomed pot, heat 2 tbsp olive oil over medium heat. Add the diced carrots, celery, and onion. Sauté for 1 minute, then stir in 2 tbsp butter and continue cooking until vegetables are soft, about 4–5 minutes.
3. Brown the meat
Add in the ground beef, veal, and pork, and 3 tsp salt. Break up the meat with a wooden spoon into chunks, then continue to crumble as it cooks, about 2–3 minutes.
4. Add milk and simmer
Pour in 1 cup of whole milk and reduce heat to medium-low. Let simmer until most of the milk has reduced and the meat is fully broken down, about 15–20 minutes.
5. Add white wine
Stir in 1 cup of white wine and continue simmering on medium-low until reduced, about 20–30 minutes.
6. Build flavor
Add the Calabrian chili, minced garlic, and 3 tbsp tomato paste. Cook for 2–4 minutes, stirring frequently to deepen the flavor.
7. Add tomatoes & seasonings
Pour in the crushed San Marzano tomatoes, tomato sauce, ½ tsp black pepper, 1 tsp sugar, and 1 tsp additional salt. Stir well to combine.
8. Final simmer
Simmer gently on low heat for 20–30 minutes, uncovered, to let the flavors meld and the sauce thicken. Taste and adjust salt or chili heat as needed.
9. Serve or store
Let cool slightly if using in lasagna, or serve hot over pasta like tagliatelle or rigatoni. This sauce also freezes beautifully!

#paleoish #bolognese #bolognesesauce #meatsauce
32 9
View Instagram post by mypaleoishlife

May 6

Open post by mypaleoishlife with ID 17949976388827999
LET’S MAKE A RANCH WATER

Happy Cinco de Mayo! Celebrating with this beauty. 

1 @topochicousa 
2 oz of tequila (I used @casamaestri)
Juice of 1/2 a lime

Hope you enjoy!

#cincodemayo #ranchwater #easycocktails #tequila #tequilatime #cocktailreels #summerdrinks #homebartender
49 6

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