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Paleoish

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About Us

We built a lifestyle brand for those tired of the status quo.

Our approach to healthy living is anything but typical.

beach shore during day time

We meet you where you’re at in your wellness journey, not the other way around.

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We believe in the power of balance, because a healthy lifestyle is one that not only nourishes you, but celebrates what you love in life—the good stuff. 

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We encourage you to take each day at a time, listen to your body, and you do you.

woman sitting on sand field

We’re a community of changemakers who believe in the power of holistic living, and that the best moments are those shared together.

group of people eating on backyard

We believe that lasting change is not only possible, but is available to you right now, but only if you decide it is.

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We’re proud to say that guilt and shame have no place in our community, and that’s a promise.

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We’re no fad, diet, or trend.

person holding burger bun with vegetables and meat

We’re a sustainable lifestyle meant to last. And we aren’t going away anytime soon.

photography of a mountain during day time

We are Paleoish.

Meet Our Founder & CEO

Dave Cohen

As a frequent “yo-yo dieter,” Dave was on a mission to not just find a way to lose weight but a lifestyle change that was sustainable and guilt-free. The result? PaleoISH. 

He focused on prioritizing natural, good-for-you foods that nourish and support your lifestyle and dropping all the guilt and baggage that comes with traditional diet culture when you want to treat yourself now and then. He quickly realized that naturally, things shift for the better when you give yourself freedom or ISH.

Dave Cohen Founder of Paleoish

That same freedom he experienced from Paleoish gained more and more traction, eventually earning him a place in the spotlight as an industry leader in food and beyond.

Paleoish symbolizes Dave’s journey to nutrition and living well​​—showcasing his passion and knowledge for the Paleo realm and keeping it real by living a life with imperfection and showing just how powerful it can be. Today, Paleoish serves as a hub to promote a healthy, holistic, guilt-free lifestyle through tasty recipes, lifestyle tips and tricks, and brand partnerships.

Read More of Dave’s Story

Our Values

Naturally, You

Here at Paleoish, prioritizing natural, wholesome foods will always be at our foundation. Because when you do, you feel better. You have more energy, and you come alive. It’s simple.

Find Your ISH

Just like you, we’re no one-size-fits-all. The Paleoish way of life is built to give you the freedom you deserve and to allow you to decide what your ISH or non-Paleo elements are. This journey starts with you wanting to change and how much ISH you’ll allow yourself along the way to reach your goals.

Real AF

We believe it’s time to drop the guilt and live life on your terms. That’s why we’re PaleoISH. A lifestyle brand without the rigidity, without the demands, completely tailored for you.

Community First

Think of us as your go-to resource, accountability partner, and cheerleader as you set out on your health and wellness journey. With some inspiration and a dash of tough love, of course.

How to Live Paleoish

We’ve got all the insights on how to get started, as well as industry news and interviews to inspire you on your journey.

More About the Paleoish Lifestyle

Contact Us

What else would you like to see from us? Have questions about Paleoish? We’d love to hear from you.

Let’s Connect

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Follow along on Instagram for more recipe videos and updates.

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View Instagram post by mypaleoishlife

Jun 11

Open post by mypaleoishlife with ID 18100091309109377
My Homemade Peanut Butter Chocolate Protein Bars

I’ve been playing around with a healthier protein bar option and am very happy with how these turned out.

Each bar packs about 22 grams of protein, they’re surprisingly filling, and they taste solid. 

The recipe is now live on Paleoish.com. Go check it out. 

#paleoish #proteinbars #highprotein #proteinrecipe #mealprep
17 6
View Instagram post by mypaleoishlife

May 25

Open post by mypaleoishlife with ID 17930063196270131
High Protein Peanut Butter Chocolate Yogurt Bowls 

Ingredients:
• Greek yogurt
• protein powder
• cocoa powder
• peanut butter
• maple syrup
• sea salt

Topped with:
• strawberries
• banana
• hemp seeds
• cacao nibs

Steps:

1. Add yogurt + protein powder to a bowl
2. Blend with an immersion blender until smooth and whipped
3. Mix in cocoa powder, peanut butter, maple syrup, and sea salt
4. Top with fruit, hemp seeds, and cacao nibs

Perfect high protein breakfast or snack.

#highprotein #healthyrecipes #proteinbreakfast #easyrecipes #paleoish
24 5
View Instagram post by mypaleoishlife

Apr 22

Open post by mypaleoishlife with ID 18109132777887145
What I made today as a private chef in Newport Beach

– Strawberries & cream chia pudding 
 [followed @minimalistbaker recipe and it was delicious. Topped with @purely_elizabeth granola.]
– Creamy Tuscan chicken 
– Seared NY strip with scallion miso butter 

#privatechef #paleoish #mealprep #mealprepideas #highprotein
43 7
View Instagram post by mypaleoishlife

Dec 13

Open post by mypaleoishlife with ID 18078632393236219
This elk rack from @firstlight.farm hit the spot.

Here’s how I cooked it up:
• Avocado oil, salt + pepper
• Roast at 450° for 15 min
• Lower to 350°, cook 15–20 min until 130° internal
• Rest 15 min, slice and enjoy

#paleoish #firstlightfarms #elk #wildgamecooking #elkrack
40 9
View Instagram post by mypaleoishlife

Nov 15

Open post by mypaleoishlife with ID 17944821825072189
Here are my top tips to reverse searing a steak:
• Use a meat tenderizer to ensure optimal texture and salt absorption
• Salt both sides + wire rack overnight for the best crust
• Bake at 250° until the internal temp hits 120°
• Pat dry + sear in a hot pan with avocado oil, flipping often until it reaches 130–135° for a nice medium-rare
• Rest 10 minutes, then slice

This method never misses 🔥🥩

#reverseSear #steaktok #cookingtips #homechef #steaktips #steak #steaklover #ribeye #ribeyesteak
34 3
View Instagram post by mypaleoishlife

Nov 4

Open post by mypaleoishlife with ID 18064347305389353
My Famous Bourbon Mushroom Cream Sauce

The sauce that takes any steak to the next level 🥩

Ingredients:
• Olive oil
• Shallot
• Cremini mushrooms
• Salt + pepper
• Garlic
• Bourbon (light it up 🔥)
• Heavy cream
• Parmigiano Reggiano
• Butter

Sauté, flambé, cream, butter = pure magic.
Spoon it over steak and thank me later.

#Paleoish #BourbonMushroomSauce #SteakSauce #SteakNight #CreamyMushroomSauce #Foodie #HomeChef #EasyRecipe #CookingReel #TikTokFood #ChefRecipe #DinnerInspo #Paleoish #GourmetAtHome #FoodLover #SauceTok #CookingFromScratch
130 13
View Instagram post by mypaleoishlife

Oct 30

Open post by mypaleoishlife with ID 18080432270471431
VAMPIRE’S BITE COCKTAIL

A dark ruby potion of raspberry Chambord, Pomegranate, and lemon, crowned with champagne and a maraschino cherry. Bubbly, berry, and just a bit deadly - one sip and you might just join the dark side.

Drink recipe:
-1 oz pomegranate juice
-1 oz chambord liqueur 
-1.5 oz vodka 
-.5 oz lemon juice

-shake over ice then pour in cocktail glass. Top with champagne and a cherry. Enjoy!

#halloween #halloweenpartyideas #halloweencocktails #halloweencocktail #cocktail #cocktails
26 5
View Instagram post by mypaleoishlife

Oct 28

Open post by mypaleoishlife with ID 18534694150027450
Finally tried @trulypizza in Dana Point and it lived up to the hype! They ferment the crust so it has a sourdough light and airy vibe to it, but is super crispy and delicious. Highly recommend this spot!
#pizza #foodreview #danapoint #orangecounty
44 9

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