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Paleoish

Paleoish

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About Us

We built a lifestyle brand for those tired of the status quo.

Our approach to healthy living is anything but typical.

We meet you where you’re at in your wellness journey, not the other way around. 

We believe in the power of balance, because a healthy lifestyle is one that not only nourishes you, but celebrates what you love in life—the good stuff. 

We encourage you to take each day at a time, listen to your body, and you do you.

We’re a community of changemakers who believe in the power of holistic living, and that the best moments are those shared together.

We believe that lasting change is not only possible, but is available to you right now, but only if you decide it is.

We’re proud to say that guilt and shame have no place in our community, and that’s a promise.

We’re no fad, diet, or trend.

We’re a sustainable lifestyle meant to last.

And we aren’t going away anytime soon. 

We are Paleoish.

Meet Our Founder & CEO

Dave Cohen

As a frequent “yo-yo dieter,” Dave was on a mission to not just find a way to lose weight but a lifestyle change that was sustainable and guilt-free. The result? PaleoISH. 

He focused on prioritizing natural, good-for-you foods that nourish and support your lifestyle and dropping all the guilt and baggage that comes with traditional diet culture when you want to treat yourself now and then. He quickly realized that naturally, things shift for the better when you give yourself freedom or ISH.

Dave Cohen Founder of Paleoish

That same freedom he experienced from Paleoish gained more and more traction, eventually earning him a place in the spotlight as an industry leader in food and beyond.

Paleoish symbolizes Dave’s journey to nutrition and living well​​—showcasing his passion and knowledge for the Paleo realm and keeping it real by living a life with imperfection and showing just how powerful it can be. Today, Paleoish serves as a hub to promote a healthy, holistic, guilt-free lifestyle through tasty recipes, lifestyle tips and tricks, and brand partnerships.

Read More of Dave’s Story ⇢

Our Values

Naturally, You

Here at Paleoish, prioritizing natural, wholesome foods will always be at our foundation. Because when you do, you feel better. You have more energy, and you come alive. It’s simple.

Find Your ISH

Just like you, we’re no one-size-fits-all. The Paleoish way of life is built to give you the freedom you deserve and to allow you to decide what your ISH or non-Paleo elements are. This journey starts with you wanting to change and how much ISH you’ll allow yourself along the way to reach your goals.

Real AF

We believe it’s time to drop the guilt and live life on your terms. That’s why we’re PaleoISH. A lifestyle brand without the rigidity, without the demands, completely tailored for you.

Community First

Think of us as your go-to resource, accountability partner, and cheerleader as you set out on your health and wellness journey. With some inspiration and a dash of tough love, of course.

How to Live Paleoish

We’ve got all the insights on how to get started, as well as industry news and interviews to inspire you on your journey.

More About Paleoish Living

Contact Us

What else would you like to see from us? Have questions about Paleoish? We’d love to hear from you.

Let’s Connect

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Jul 16

Open
The Ultimate Grilled Chicken Queso Sandwich

Had to bust out the grill for something tasty now that it's summer time! I wanted to do a grilled chicken sandwich and knew it would go perfectly with @goodfoods delicious queso blanco dip! The flavor combo and texture of everything was very special and I hope you guys enjoy it as much as I did!  Also make sure to check out @goodfoods delicious healthy dip selection that will add some fun to your summer BBQS!  #AD

RECIPE BELOW:

INGREDIENTS:

2 lb boneless skinless chicken breast
6 sesame seed buns
1 pack provolone cheese slices
good foods guacamole
good foods spicy queso blanco dip
romaine lettuce, shredded
1 vine ripened tomato
diamond kosher salt
2 tbsp butter, softened
1 tbsp butter, melted

SPICE MIX:

3 tbsp paprika
1 tbsp onion powder
2 tsp garlic powder
1 tsp pepper
1 tsp thyme
1 tsp cayenne pepper
1 tsp oregano

STEPS:

Mix up the spice mix ingredients in a bowl and set aside. 

Cut the chicken breasts in half and butterfly if thicker. Pound out so that all of the chicken pieces are a similar thickness. Soften the 2 tbsp of butter and rub over each side of the chicken. Sprinkle with a nice layer of salt and the blackening spice mix on each side. Prep your buns by slicing them in half then brushing with some of the melted butter. 

Turn your grill on to 500 degrees. Grill for 3-4 minutes on the first side then flip and top with the provolone cheese slices so that it covers the whole chicken surface. Cover and grill for another 3-4 minutes until the cheese is bubbly and chicken is cooked to 165 degrees. Remove from the grill then add on the buttered buns and let that toast up for 1-2 minutes until they get some grill marks and are a little bit toasty. Remove from the grill.

Let's plate this baby up. Grab your bottom bun and spread with a nice layer of the goodfoods guacamole. Top with some of the shredded romaine lettuce, thinly sliced tomato, then the chicken breast. Top with a few spoonfuls of the goodfoods queso blanco dip, pickles, and some onion strings. Spread some guacamole on the top bun and then it's time to eat!
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Jul 15

Open
CUTTING CORN OFF THE COB HACK 🌽 🔪 

Ever cut corn on a cutting board and it literally flys everywhere? Do this hack next time you need to cut corn off the cob so that there is zero mess and it all just ends up in the bowl. 

#cornonthecob #corn #kitchenhack #lifehacks #paleoish #mypaleoishlife #foodhacks #getcooking #foodinspirations #summerhacks #reelsinstagram
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Jul 14

Open
BRAND SPOTLIGHT: @whiteoakpastures 

This brand is something special and I hope you enjoy learning all about them! They have been around for 152 years in Georgia and they decided to turn it into a regenerative farm 20 years ago. 

Everything they do has the animals best interests in mind and the quality is incredible! I am super pumped to be partnering with them and have some fun recipes coming out soon showcasing their meat!

All of their beef is grassfed and grassfinished. Their poultry is pasture raised and they also have lamb and a bunch of other offerings. Definitely check them out by clicking the link in my profile and use code PALEOISH to save 15% off your order. 

#whiteoakpastures #paleoish #grassfed #grassfedbeef #pastureraised #grassfedsteak #pasturedpork #pastureraisedchicken #pasturedeggs #unboxing #brandspotlight #paleo #paleoeating #wholefoods #ethicalfarming #familyfarms #pasturedpoultry #regenerativefarming #grassfedandfinished #grassfedlamb #grassfedmeat #supportlocalfarms #organicfarming #knowyourfood #regenerativeagriculture #sustainableagriculture #farmtofork #nongmo #sustainablefarming #knowyourfarmer
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Jun 28

Open
PALEO SPICY TUNA CRISPY “RICE” RECIPE

This is definitely up there with one of the best paleo recipes I’ve ever created! The patty was a mixture of cauliflower rice and potato and it literally had a rice like texture to it and the outside got nice and crispy! 

Shoutout to @ocwildseafood for hooking it up with the beautiful bluefin tuna! Recipe is below 👇 

Spicy Tuna

1 lb blue fin tuna, chopped up
3 tbsp mayo
2 tbsp sriracha
2 tbsp scallion, finely sliced
1 tbsp lime juice
1 tbsp coconut aminos
1 tsp sesame oil
1 tsp salt

STEPS:
Add all ingredients to a bowl and mix up.

Crispy "Rice" Patties

4 cups riced cauliflower, medium sized cauliflower
4 cups shredded potato, 2 medium russet potatoes
1 beaten egg
2/3 cup potato starch
1/4 cup + 1 tbsp arrowroot powder
1/4 cup modified tapioca starch
2 tsp salt
1/2 tsp onion powder, garlic powder, pepper

STEPS:

Not enough text space so I will have the steps on my website or DM for the recipe.

Hope you guys enjoy!

Follow along on Instagram for more recipe videos and updates.

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