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Paleoish Leap

#ThePaleoishLeap

90 Day Journey (Advanced)

6 Days Paleo + 1 ISH Day Per Week

Intro · Thumbs Up Foods · Hydration · Thumbs Down Foods · ISH Add-Ons · ISH Day Rules

Intro

We designed this 90 day leap for those of you who are ready to commit and push yourself to change your lifestyle for the better. After 90 days, you’ll see just how good you can feel when your primary focus is on eating natural foods. The leap is all about jumping into this lifestyle change and just going for it. So congrats on being a badass and starting this 90 day journey and let the fun begin!

Thumbs Up Foods

Foods you can always have.

Meats & Seafood

Try to stick with grass fed/pasture-raised meat + wild caught seafood as much as possible.

Eggs

Try to stick with pasture-raised.

All Vegetables & Fruits

Limit starchy carbs if trying to lose weight.

Nuts & Seeds

Except peanuts (they are a legume).

Almond Milk, Coconut Milk

Or other clean label nut milk.

Approved Oils & Fats

Avocado oil, extra virgin olive oil, coconut oil, sesame oil, walnut oil as well as meat based fats like tallow and lard.

Approved Flours & Starches

Almond flour, coconut flour, cassava flour, arrowroot starch, tapioca flour, potato flour. If it’s from a nut, vegetable, or root—you are good to go!

All Vinegars & Coconut Aminos

Read the labels to ensure they are clean.

Hydration

It’s important to stay hydrated.

Water

you should be drinking half your bodyweight in ounces of water a day.  Shoot for at least 60 oz to 120 oz.

Unsweetened Teas & Kombucha

Look out for sugar on some of them.

Black Coffee

Thumbs Down Foods

Foods to stay away from.

Sugar & Artificial Sweeteners

Stay away.

All Grains

Wheat, rice, oats, quinoa, etc.

Legumes & Soy Products

Beans, chickpeas, lentils, tofu, etc.

Processed Oils

Canola, soybean, sunflower, safflower, etc.

Processed Foods

If you can’t even pronounce some of the ingredients on the label that’s usually a good sign to stay away. Ask yourself: was this man made?

Processed Dairy

Milk, cream, ice cream, sour cream, yogurt, etc..

Are you seeing the trend here? Nothing processed!

ISH Add-ons

Think of these as your optional toppings that you could have from time to time during the 6 Paleo days. Enjoy these on occasion and try not to make a habit of overdoing them.

Natural Paleo Friendly Sweeteners

Stick with honey, maple syrup, dates/date syrup, coconut sugar/nectar, monk fruit sugar, and Stevia.

Booze

Titos/Ciroc or other 100% potato or corn vodkas, 100% agave tequila, and wine.

Dairy

Stick with organic, pasture-raised, and grass-fed Dairy. Try to stick with natural hard cheeses, unsweetened full fat greek yogurt, sour cream, and full fat cream/buttermilk.

Dark Chocolate

75% or higher; stick to a little a day.

ISH Day Rules

There are none. This is your day to do what you gotta do. Keep in mind this isn’t a cheat day though. Remind yourself why you are doing this in the first place and listen to your body. If you are craving pizza hard on your ISH Day, Smash some pizza. If you are feeling fantastic, skip your ISH day. This day is there for you and you can use it as needed or skip it and go about your business for the week.

That’s it! Remember, big focus here is bringing things back to the basics and focusing on eating natural shit. Cut out the crap from your life and start making those small steps to get there. You have your ISH day and ISH add-ons to use as cravings come and go and the most important thing is to listen to your body! Really spend these 90 days focusing on how you feel after eating the different foods and you will start to pick up on what you are sensitive too and what makes you feel good. I hope you have a fantastic journey and congrats for getting started!

@mypaleoishlife

View

Mar 1

Open
Turkey Bolognese with Crispy Cauliflower Gnocchi | Roasted Broccoli 🍝 🥦 
—
My bad for being quiet on here the last few weeks! The kitchen is currently getting redone and I can’t wait to show you guys progress shots of it all! I am going to try and focus on creating some super easy recipes during this reno time so keep your eyes out for those! Hope you guys had a great weekend 😃
View

Feb 20

Open
Paleoish Shrimp Scampi Pasta Bake 🍤 🔥
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Delicious Shrimp Scampi tossed with Spaghetti Squash noodles topped with bubbly Cheese and Crispy Panko. Do you want a nibble? If so, go give that link a nice smash in the bio and I also included it below for the recipe :)

https://paleoish.com/paleoish-shrimp-scampi-pasta-bake/
View

Feb 16

Open
Sometimes you just need some 🍝 & meatballs in your life. Am I right?
View

Feb 14

Open
Paleoish Miso Glazed Chilean Sea Bass. This was insane guys! Like I didn’t want it to end insane.... 
—
give that link a nice clicky click in my bio for the recipe and I also included it below! Hope you guys have a fantastic weekend and V Day! ❤️ 

https://paleoish.com/paleoish-miso-glazed-seabass/
View

Feb 11

Open
Paleo Salmon Panang Curry Noodle Bowl 🍜 🔥
This was something special my friends! I seared off some gorgeous king salmon filets to get the skin nice and crispy. The noodles were @cappellos Spaghetti. The Panang Curry consisted of some Coconut cream, red curry paste, almond butter, @yellowbirdsauce Sriracha sauce, fish sauce, garlic, tamarind paste, and a little monk fruit sugar!  I added some Zucchini and Red Pepper to cook in the curry.
—
 I will definitely do an official recipe for this soon since it was insane!
View

Feb 6

Open
Mexican Beef Sliders perfect for the Super Bowl! 🏈 🍔 
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Beef Patties topped with @goodfoods Guacamole, Fried Manchego + Cheddar Cheese, Pico de Gallo, and a Southwestern Ranch Sauce. 
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These babies hit some serious spots! Recipe link is in my bio and below 👇

https://paleoish.com/mexican-beef-sliders/
View

Feb 4

Open
Paleoish Chicken Cordon Bleu with a Creamy Mustard Sauce
—
This was a good one. Go give that link in my bio a nice push and cook this one up! Link is also below 👇

https://paleoish.com/paleoish-chicken-cordon-bleu/
View

Jan 29

Open
Paleo Cashew Almond Butter Brownies! 🍫 Who’s ready for a nibble? Need to make a few changes then I’ll get this recipe up for you guys! 😃
View

Jan 26

Open
NEW RECIPE: Paleoish Cheesy Spinach Stuffed Pork Tenderloin! This would make for such a tasty Valentines Day Dinner! Recipe link is in my bio or below 👇 hope you guys love this one!

https://paleoish.com/paleoish-cheesy-spinach-stuffed-pork-tenderloin/
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