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#ThePaleoishLeap

90 Day Journey (Advanced)

6 Days Paleo + 1 ISH Day Per Week

Intro · Thumbs Up Foods · Hydration · Thumbs Down Foods · ISH Add-Ons · ISH Day Rules

Intro

We designed this 90 day leap for those of you who are ready to commit and push yourself to change your lifestyle for the better. After 90 days, you’ll see just how good you can feel when your primary focus is on eating natural foods. The leap is all about jumping into this lifestyle change and just going for it. So congrats on being a badass and starting this 90 day journey and let the fun begin!

Thumbs Up Foods

Foods you can always have.

Meats & Seafood

Try to stick with grass fed/pasture-raised meat + wild caught seafood as much as possible.

Eggs

Try to stick with pasture-raised.

All Vegetables & Fruits

Limit starchy carbs if trying to lose weight.

Nuts & Seeds

Except peanuts (they are a legume).

Almond Milk, Coconut Milk

Or other clean label nut milk.

Approved Oils & Fats

Avocado oil, extra virgin olive oil, coconut oil, sesame oil, walnut oil as well as meat based fats like tallow and lard.

Approved Flours & Starches

Almond flour, coconut flour, cassava flour, arrowroot starch, tapioca flour, potato flour. If it’s from a nut, vegetable, or root—you are good to go!

All Vinegars & Coconut Aminos

Read the labels to ensure they are clean.

Hydration

It’s important to stay hydrated.

Water

you should be drinking half your bodyweight in ounces of water a day.  Shoot for at least 60 oz to 120 oz.

Unsweetened Teas & Kombucha

Look out for sugar on some of them.

Black Coffee

Thumbs Down Foods

Foods to stay away from.

Sugar & Artificial Sweeteners

Stay away.

All Grains

Wheat, rice, oats, quinoa, etc.

Legumes & Soy Products

Beans, chickpeas, lentils, tofu, etc.

Processed Oils

Canola, soybean, sunflower, safflower, etc.

Processed Foods

If you can’t even pronounce some of the ingredients on the label that’s usually a good sign to stay away. Ask yourself: was this man made?

Processed Dairy

Milk, cream, ice cream, sour cream, yogurt, etc..

Are you seeing the trend here? Nothing processed!

ISH Add-ons

Think of these as your optional toppings that you could have from time to time during the 6 Paleo days. Enjoy these on occasion and try not to make a habit of overdoing them.

Natural Paleo Friendly Sweeteners

Stick with honey, maple syrup, dates/date syrup, coconut sugar/nectar, monk fruit sugar, and Stevia.

Booze

Titos/Ciroc or other 100% potato or corn vodkas, 100% agave tequila, and wine.

Dairy

Stick with organic, pasture-raised, and grass-fed Dairy. Try to stick with natural hard cheeses, unsweetened full fat greek yogurt, sour cream, and full fat cream/buttermilk.

Dark Chocolate

75% or higher; stick to a little a day.

ISH Day Rules

There are none. This is your day to do what you gotta do. Keep in mind this isn’t a cheat day though. Remind yourself why you are doing this in the first place and listen to your body. If you are craving pizza hard on your ISH Day, Smash some pizza. If you are feeling fantastic, skip your ISH day. This day is there for you and you can use it as needed or skip it and go about your business for the week.

That’s it! Remember, big focus here is bringing things back to the basics and focusing on eating natural shit. Cut out the crap from your life and start making those small steps to get there. You have your ISH day and ISH add-ons to use as cravings come and go and the most important thing is to listen to your body! Really spend these 90 days focusing on how you feel after eating the different foods and you will start to pick up on what you are sensitive too and what makes you feel good. I hope you have a fantastic journey and congrats for getting started!

Trending Now

Stay In the Know

View

Mar 17

Open
Beefy 5 Layer Taco Dip Recipe 🌮 🥑 

So pumped March Madness is finally here!  @goodfoods and I partnered up to kick off the tournament with a super tasty dip recipe!  This will definitely be a party favorite.  Recipe is below and good luck to your teams playing!

RECIPE:

INGREDIENTS:
1 1/2 lb ground beef
1/2 medium sweet onion, diced
1 LG vine ripened tomato, seeds removed and diced
1 can sliced black olives
LG @goodfoods Chunky Guacamole Container
1 cup shredded cheddar cheese
8 oz sour cream
taco seasoning packet
1/4 cup chicken broth
1 tbsp chili powder
1 tsp salt
1/4 tsp pepper
arrowroot slurry (1 tsp arrowroot + 1 tsp water combined)

STEPS

Start off by preparing the ground beef taco mixture.  Saute the diced onion in some oil for 3-5 minutes.  Add in the ground beef and break up into small chunks.  Cook until browned.  Add in the 1 tbsp chili powder, 1 tsp salt, and 1/4 tsp pepper.  Mix up then add in the chicken broth and saute for a few minutes.  Let this reduce a bit then drop the heat to low.  Add in the slurry and stir until it begins to thicken.  Drop the heat to a simmer and pull from the heat and add to a bowl once the liquid is gone.  Let this cool off for a bit.

Add 1 cup of sour cream to a bowl and mix in the taco seasoning packet until combined.

Grab a medium sized bowl or casserole dish and scoop the ground beef for the first layer.  Depending how big your bowl or dish is, scoop only the amount needed to create a nice layer.  Now do a layer of the sour cream mixture.  Now do a nice layer of the good foods chunky guacamole.  Sprinkle on the cheese then top with the tomato and black olives.  Serve with your favorite tortilla chips or make a taco salad bowl with it!
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#goodfoods #paleoish #eatgoodfoods #tacodip #guacamole #guac #taconight #guacamole🥑 #marchmadness #ncaachampionship #ncaahoops #appetizerrecipe #appetizer #diprecipe #avocadolove #avocadolover #avocadorecipe #appidea #big12 #simplerecipes #realfood #tacosalad #easyrecipeideas #easyrecipe
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Jan 5

Open
SALMON CAKES

I love to make these whenever I have some leftover Salmon! They come together in no time and pair perfectly with a big ass salad!

STEPS:

This recipe works best with 2-3 leftover salmon fillets. Flake them Into a big bowl with your hands. Crack In 2 eggs and add in 1/4 cup @4505meats pork panko, 1 tbsp Dijon mustard, 2 tbsp Mayo, nice sprinkle of pepper, salt, garlic powder, and old bay. Mix up then form into small cakes. At to a tray then throw in the fridge for 30 minutes . Get a nonstick pan on med heat. Add in 1 tbsp olive oil and 1 tbsp butter. Melt then add in the cakes. Cook 3 min each side. That’s it! Serve on top of a salad or eat them as is.

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#salmon #salmoncakes #salmonrecipe #salmonrecipes #salmoncakesalad #easyrecipe #wildcaught #loveseafood #wildsalmon #freshseafood #quickandeasymeals #choosehealthy #nourishyourbody #eatinghealthy #paleo #paleoliving #seasonaleating #seafoodrecipe #fishrecipe #dinnerinspo #quickmeal #whatsonyourplate
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Dec 31

Open
Seared Shrimp Crostini with a Feta Cucumber Spread and Pickled Cucumber

In need of a super easy NYE appetizer? @goodfoods and I got you! These Shrimp Crostinis topped with @goodfoods delicious feta cucumber dip will for sure be a crowd pleaser! Recipe is below. 

Start off by cutting up a baguette into crostinis. Add them to a sheet tray and drizzle each side with Olive oil. Bake at 450 for 5 minutes or until crispy.

Clean up 1 lb of shrimp and pat dry. Season each side with salt, pepper, garlic powder, onion powder, cumin, coriander, and paprika. Heat a pan on medium high and add in some Avocado oil. Throw the shrimp in and sear for 1 1/2 minutes then flip. Add in 1 tbsp of butter and cook for another 1 1/2 minutes. 

Spread some of the Feta Cucumber dip on the crostinis and top with some pickled cucumbers. Add a shrimp on top and you are in business! Hope you guys have a fantastic NYE! 
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 #paleoish #goodfoods #goodeats #crostini #shrimprecipe #easyappetizer #quickandeasymeals #appetizerideas #sidedishes #shrimprecipes #freshseafood #ish #onmyplate #igeats #foodideas #munchies #nytcooking #easyrecipes #recipeideas #instaeats
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Dec 29

Open
Random thought of the day…. Fried Brussels Sprouts are 100% worth all the gas. Do you agree?

They are also one of the easiest things to make! I like to cut the ends off then I quarter them. Save those outer leaves to fry as well. Add a pot with 1 cup Avocado oil and heat to 325. Fry them for a few minutes on each side until they start to brown. Add them to a wire rack to drain the oil then add them to a bowl and season with some salt, pepper, and garlic powder. I also made a pomegranate maple reduction that paired beautifully with these! All I did was boiled down some pomegranate juice, a few tbsp of maple syrup, and a splash of rice wine vinegar until it turned into a nice glaze consistency.

Hope you guys enjoy! 

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#brusselssprouts #igbrussels #brusslesprouts #sidedish #friedfood #cookingtips #simplemeals #getcooking #homecookfood #easytomake #friedveggies #paleoish #dailyeats #mypaleoishlife #paleo #paleorecipes #paleoeats #wholefoodie #paleoliving
View

Dec 10

Open
FRIED ZUCCHINI PASTA 🍝 

Scroll through to see the construction of this tasty dish! It consisted of some delicious fried zucchini pieces, @raoshomemade pasta, pistachio pesto sauce, and some ricotta dollops. The YouTube video is now live so go check out the link in my profile to watch it! I also have the full recipe over there in the description.
View

Dec 2

Open
PROSCIUTTO WRAPPED SHRIMP 🍤 

I had some leftover prosciutto from Thanksgiving so wanted to do something fun with it. I gave this a try and it was a home run! Literally just clean and dry your shrimp then cut prosciutto slices into thirds. Wrap one of the pieces around the shrimp and ensure you overlap the prosciutto and it should stick to itself.

Get a pan on medium heat with a few tbsp of EVOO in there. Add the shrimp and sear for 2-3 min each side depending how big the shrimp are. Top with some fresh cracked pepper and a sprinkle of salt.

I made a spicy mustard dipping sauce to pair it with that consisted of a few scoops of Mayo, drizzle of white wine vinegar, small pour of Calabrian chili oil, some Dijon mustard, and some honey.

Follow along on Instagram for more recipe videos and updates.

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