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Paleoish Leap

#ThePaleoishLeap

90 Day Journey (Advanced)

6 Days Paleo + 1 ISH Day Per Week

Intro · Thumbs Up Foods · Hydration · Thumbs Down Foods · ISH Add-Ons · ISH Day Rules

Intro

We designed this 90 day leap for those of you who are ready to commit and push yourself to change your lifestyle for the better. After 90 days, you’ll see just how good you can feel when your primary focus is on eating natural foods. The leap is all about jumping into this lifestyle change and just going for it. So congrats on being a badass and starting this 90 day journey and let the fun begin!

Thumbs Up Foods

Foods you can always have.

Meats & Seafood

Try to stick with grass fed/pasture-raised meat + wild caught seafood as much as possible.

Eggs

Try to stick with pasture-raised.

All Vegetables & Fruits

Limit starchy carbs if trying to lose weight.

Nuts & Seeds

Except peanuts (they are a legume).

Almond Milk, Coconut Milk

Or other clean label nut milk.

Approved Oils & Fats

Avocado oil, extra virgin olive oil, coconut oil, sesame oil, walnut oil as well as meat based fats like tallow and lard.

Approved Flours & Starches

Almond flour, coconut flour, cassava flour, arrowroot starch, tapioca flour, potato flour. If it’s from a nut, vegetable, or root—you are good to go!

All Vinegars & Coconut Aminos

Read the labels to ensure they are clean.

Hydration

It’s important to stay hydrated.

Water

you should be drinking half your bodyweight in ounces of water a day.  Shoot for at least 60 oz to 120 oz.

Unsweetened Teas & Kombucha

Look out for sugar on some of them.

Black Coffee

Thumbs Down Foods

Foods to stay away from.

Sugar & Artificial Sweeteners

Stay away.

All Grains

Wheat, rice, oats, quinoa, etc.

Legumes & Soy Products

Beans, chickpeas, lentils, tofu, etc.

Processed Oils

Canola, soybean, sunflower, safflower, etc.

Processed Foods

If you can’t even pronounce some of the ingredients on the label that’s usually a good sign to stay away. Ask yourself: was this man made?

Processed Dairy

Milk, cream, ice cream, sour cream, yogurt, etc..

Are you seeing the trend here? Nothing processed!

ISH Add-ons

Think of these as your optional toppings that you could have from time to time during the 6 Paleo days. Enjoy these on occasion and try not to make a habit of overdoing them.

Natural Paleo Friendly Sweeteners

Stick with honey, maple syrup, dates/date syrup, coconut sugar/nectar, monk fruit sugar, and Stevia.

Booze

Titos/Ciroc or other 100% potato or corn vodkas, 100% agave tequila, and wine.

Dairy

Stick with organic, pasture-raised, and grass-fed Dairy. Try to stick with natural hard cheeses, unsweetened full fat greek yogurt, sour cream, and full fat cream/buttermilk.

Dark Chocolate

75% or higher; stick to a little a day.

ISH Day Rules

There are none. This is your day to do what you gotta do. Keep in mind this isn’t a cheat day though. Remind yourself why you are doing this in the first place and listen to your body. If you are craving pizza hard on your ISH Day, Smash some pizza. If you are feeling fantastic, skip your ISH day. This day is there for you and you can use it as needed or skip it and go about your business for the week.

That’s it! Remember, big focus here is bringing things back to the basics and focusing on eating natural shit. Cut out the crap from your life and start making those small steps to get there. You have your ISH day and ISH add-ons to use as cravings come and go and the most important thing is to listen to your body! Really spend these 90 days focusing on how you feel after eating the different foods and you will start to pick up on what you are sensitive too and what makes you feel good. I hope you have a fantastic journey and congrats for getting started!

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Feb 1

Open
BOURBON MAPLE BACON WINGS 🍗 🔥

These wings were next level! Are you team flat or drumstick? Let me know in the comments!

📍Rances pizza in Long Beach, CA

#paleoish #ishday #rances #wings #winglovers #chickenwings #fingerlickinggood #bestwings #bacon #crispybacon #baconlove #baconlover #orangecountyfood #ocfood #ocfoodies #yelpoc #infatuationla #longbeach #longbeachfood
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Jan 20

Open
Miso Black Cod Recipe 

This Nobu style Miso Black Cod is to die for! Shout out to @ocwildseafood for the delicious seafood. Recipe is below.

Ingredients:
2 lbs black cod, cut into small filets
1/4 cup sake
1/4 cup mirin
2 tbsp monk fruit sugar

STEPS:
Cut the fish into filets and add to a large Tupperware container. Get a small pan and add in the marinade ingredients. Let this come to a simmer then cook for 20-30 minutes until a caramel texture forms. Remove from heat and let cool.

Add to fish and use your hands to ensure every piece is coated. Marinade overnight then let the fish come to room temp for 30-60 min on the counter. Broil on high (top shelf) for 4-6 min. Remove with oven and sprinkle with salt. Serve with Bok Choy or your favorite vegetable and enjoy!

#mypaleoishlife #paleoish #misoblackcod #sablefish #misoglaze #misoglazed #wildcaught #seafood #freshseafood #loveseafood #miso #glaze #seafoodrecipe #fishrecipe #quickandeasymeals #f52grams #feedfeed #food52 #whatsonyourplate #onmyplate #easyrecipe #tastemademedoit #foodie_features #makeitdelicious #blackcod #nobu
View

Jan 18

Open
Tacos Al Pastor YT Video Now Live.

This recipe for Tacos Al Pastor is so delicious and will give you a restaurant style feel! The marinade is packed full of flavor and the green sauce ties everything together! 

Go click the link in my bio to learn how to make this.

#tacosalpastor #alpastor #alpastorrecipe #taqueria #tacolovers #tacolove #letstacoboutit #tacoseveryday #tacoporn #tacos #tacorecipe #tomatillosauce #tomatillodressing #greensauce #tomatillo #tomatillos #paleoish #tacosauce #eattheworld #tastemademedoit #tacotuesday🌮 #tacotuesday
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Dec 21

Open
Make this Homemade Gyro Pita Bite with @goodfoods Feta Cucumber Tzatziki dip for your next Holiday party!

This is such a fun appetizer that will be something different at the table! I love the layers of flavor you get from the crunchy pita, crispy gyro, tomato, and delicious @goodfoods Tzatziki dip. Check out the recipe below and hope you enjoy!  Happy Holidays!

Gyro Meat:

1 lb ground beef
1 lb ground lamb
1 red onion, roughly chopped
6 garlic cloves, roughly chopped
1 tbsp salt
2 tsp oregano
1 1/2 tsp cumin
1 tsp smoked paprika
1 tsp rosemary
1 tsp pepper
1/2 tsp thyme
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1/8 tsp cinnamon

Pita and Toppings:
@goodfoods Feta Cucumber Tzatziki Dip
pkg of small pita, cut in half
2 vine ripened tomatoes, thinly sliced
olive oil
salt
garlic powder

STEPS:

Add your roughly chopped onion and garlic to a food processor and pulse until it’s finely chopped. Add to paper towels to squeeze out the moisture. Set aside.
Add the lamb and ground beef to a bowl and throw the seasonings in.  Mix up and add to the food processor to pulse.  You want this to be a smooth consistency. Add in the onion mixture and pulse again.
Grab a 8x8 baking dish or bread loaf dish.  Grease and add in the gyro meat and push down so it’s an even layer.  Bake at 375 for 30-40 minutes.  You want this to have an internal temp of 160.  Let fully cool before slicing.
Slice gyro into thin pieces and pan sear in some olive oil for 1-2 minutes per side to get each side crispy. 

Slice your pita bread in half and add pieces to a baking sheet.  Drizzle with Olive oil and season with salt and garlic powder on both sides.  Ensure both sides are coated in the olive oil. Bake at 400 degrees for 5 minutes.  Flip and bake for another 2-3 minutes until they start to get a little crispy and browned.

Add a nice layer of the @goodfoods Tzatziki dip on the bottom of the pita.  Top with a tomato slice and a gyro slice. Drizzle on a little more Tzatziki on top then enjoy!
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Dec 14

Open
This Pepperoni Pan Pizza from @ranceschicagopizza is a serious game changer! Don’t sleep on their wings either. Their Bourbon Maple Bacon Wings were out of this world! #ISHDAY Ep.1

I am from Chicago so I was so pumped when I discovered this beautiful gem in Orange County! The pan pizza has this delicious buttery flakey crust that makes me cry tears of joy every time I eat it. I’m a sucker for chunky tomatoes so I love that they put those on top to add that extra texture and flavor component. Definitely check them out next time that pizza craving gets going and comment below on what ISHDAY episodes you want next!
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Dec 1

Open
Created a little ASMR style unboxing video for my new iPhone. Hope you enjoy!

Phone: @apple IPhone 14 pro max
Case: @peel Bumper Case
Screen Protector: @zagg 

Excited to start to film on it and looking forward to creating some fun stuff for you guys! 

#iphone #iphone14promax #apple #unboxing #unboxinghappiness #unboxingexperience #iphoneunboxing #asmrunboxing #asmr #newphone #iphonelovers #appleiphone #ıphone #zagg
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Nov 25

Open
Happy Thanksgiving! 🦃🍽 Thankful for all of you!

The spread: Turkey with a white wine gravy, bourbon chipotle cranberry sauce, green bean casserole with fried shallot, mashed potatoes, bubble bread, 5 cheese panko crusted Mac n cheese, sourdough stuffing, and roasted sweet potatoes with candied pecans.

#paleoish #mypaleoishlife #thanksgiving #givingthanks #thanksgiving🦃 #thanksgivingfeast #thanksgivingstyle #thanksgivingdinner #turkeyandgravy #stuffing #turkeyday #dinner #cranberrysauce #pumpkinpie #eatup #stuffingmyface #somuchfood #leftoversfordays #treatyoself
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Nov 3

Open
Mom’s Easy, Delicious Cheesecake Squares

Today we have a special guest!  My Mom is making her first appearance and she will be showing us how to make her famous cheesecake squares that come together in no time.  Recipe is below and hope you guys enjoy!

CRUST INGREDIENTS:

1/2 cup butter
1/3 cup brown sugar
1 cup flour
1/2 cup nuts

CRUST STEPS:

Combine the butter and brown sugar and beat.  Add in the flour and beat.  Add in the nuts and beat.  Press into a 8x8 baking pan and bake at 350 for 15 minutes.

CHEESECAKE FILLING INGREDIENTS:

1/4 cup sugar
8 oz cream cheese
1 egg
2 tbsp milk
3/4 tbsp lemon juice
1/2 tsp vanilla

CHEESECAKE FILLING STEPS:

Combine remaining ingredients and beat until smooth.  Spread over the baked crust and bake at 350 for 20 minutes.  Let cool then cut into slices and serve.

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#cheesecakesquares #ishday #paleoish #cheesecakesofinstagram #cheesecake #ilovedessert #bestdessert #cheesecakeporn #dessertinspo #bitesized #tastesasgoodasitlooks #easydessert #homebakedgoods #funinthekitchen #holidaysnacks #homemadeisbetter #treatyoself #holidaypartyideas #holidaydessertideas #hkdessert #recipeideas #recipeoftheweek #whoshungry #tastemademedoit #food52community #foodbloggerfeed

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