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sheet tray

Salmon Filet with Glaze on a white plate

Paleoish Miso Marinated and Glazed Sheet Tray Salmon

Crazy easy Salmon recipe that you just throw in the oven. The marinade turns into a sexy glaze that will have your tastebuds singing in joy. I mean…… don’t you want a nibble of that? I wanted…

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Jul 16

Open
The Ultimate Grilled Chicken Queso Sandwich

Had to bust out the grill for something tasty now that it's summer time! I wanted to do a grilled chicken sandwich and knew it would go perfectly with @goodfoods delicious queso blanco dip! The flavor combo and texture of everything was very special and I hope you guys enjoy it as much as I did!  Also make sure to check out @goodfoods delicious healthy dip selection that will add some fun to your summer BBQS!  #AD

RECIPE BELOW:

INGREDIENTS:

2 lb boneless skinless chicken breast
6 sesame seed buns
1 pack provolone cheese slices
good foods guacamole
good foods spicy queso blanco dip
romaine lettuce, shredded
1 vine ripened tomato
diamond kosher salt
2 tbsp butter, softened
1 tbsp butter, melted

SPICE MIX:

3 tbsp paprika
1 tbsp onion powder
2 tsp garlic powder
1 tsp pepper
1 tsp thyme
1 tsp cayenne pepper
1 tsp oregano

STEPS:

Mix up the spice mix ingredients in a bowl and set aside. 

Cut the chicken breasts in half and butterfly if thicker. Pound out so that all of the chicken pieces are a similar thickness. Soften the 2 tbsp of butter and rub over each side of the chicken. Sprinkle with a nice layer of salt and the blackening spice mix on each side. Prep your buns by slicing them in half then brushing with some of the melted butter. 

Turn your grill on to 500 degrees. Grill for 3-4 minutes on the first side then flip and top with the provolone cheese slices so that it covers the whole chicken surface. Cover and grill for another 3-4 minutes until the cheese is bubbly and chicken is cooked to 165 degrees. Remove from the grill then add on the buttered buns and let that toast up for 1-2 minutes until they get some grill marks and are a little bit toasty. Remove from the grill.

Let's plate this baby up. Grab your bottom bun and spread with a nice layer of the goodfoods guacamole. Top with some of the shredded romaine lettuce, thinly sliced tomato, then the chicken breast. Top with a few spoonfuls of the goodfoods queso blanco dip, pickles, and some onion strings. Spread some guacamole on the top bun and then it's time to eat!
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Jul 15

Open
CUTTING CORN OFF THE COB HACK 🌽 🔪 

Ever cut corn on a cutting board and it literally flys everywhere? Do this hack next time you need to cut corn off the cob so that there is zero mess and it all just ends up in the bowl. 

#cornonthecob #corn #kitchenhack #lifehacks #paleoish #mypaleoishlife #foodhacks #getcooking #foodinspirations #summerhacks #reelsinstagram
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Jul 14

Open
BRAND SPOTLIGHT: @whiteoakpastures 

This brand is something special and I hope you enjoy learning all about them! They have been around for 152 years in Georgia and they decided to turn it into a regenerative farm 20 years ago. 

Everything they do has the animals best interests in mind and the quality is incredible! I am super pumped to be partnering with them and have some fun recipes coming out soon showcasing their meat!

All of their beef is grassfed and grassfinished. Their poultry is pasture raised and they also have lamb and a bunch of other offerings. Definitely check them out by clicking the link in my profile and use code PALEOISH to save 15% off your order. 

#whiteoakpastures #paleoish #grassfed #grassfedbeef #pastureraised #grassfedsteak #pasturedpork #pastureraisedchicken #pasturedeggs #unboxing #brandspotlight #paleo #paleoeating #wholefoods #ethicalfarming #familyfarms #pasturedpoultry #regenerativefarming #grassfedandfinished #grassfedlamb #grassfedmeat #supportlocalfarms #organicfarming #knowyourfood #regenerativeagriculture #sustainableagriculture #farmtofork #nongmo #sustainablefarming #knowyourfarmer
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Jun 28

Open
PALEO SPICY TUNA CRISPY “RICE” RECIPE

This is definitely up there with one of the best paleo recipes I’ve ever created! The patty was a mixture of cauliflower rice and potato and it literally had a rice like texture to it and the outside got nice and crispy! 

Shoutout to @ocwildseafood for hooking it up with the beautiful bluefin tuna! Recipe is below 👇 

Spicy Tuna

1 lb blue fin tuna, chopped up
3 tbsp mayo
2 tbsp sriracha
2 tbsp scallion, finely sliced
1 tbsp lime juice
1 tbsp coconut aminos
1 tsp sesame oil
1 tsp salt

STEPS:
Add all ingredients to a bowl and mix up.

Crispy "Rice" Patties

4 cups riced cauliflower, medium sized cauliflower
4 cups shredded potato, 2 medium russet potatoes
1 beaten egg
2/3 cup potato starch
1/4 cup + 1 tbsp arrowroot powder
1/4 cup modified tapioca starch
2 tsp salt
1/2 tsp onion powder, garlic powder, pepper

STEPS:

Not enough text space so I will have the steps on my website or DM for the recipe.

Hope you guys enjoy!

Follow along on Instagram for more recipe videos and updates.

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