Looking for a delicious, high-protein breakfast or snack that’s quick and easy to make? This High Protein Salmon Toast recipe is perfect for anyone looking to fuel their day with a tasty and nutritious meal. Packed with healthy fats, protein, and fresh ingredients, this recipe combines crispy sourdough toast, creamy garlic scallion cream cheese, smoked salmon, poached eggs, and flavorful toppings like cornichons, capers, red onion, and tomato. Best of all, you can prep most of the ingredients ahead of time, making it a fast and convenient meal option for busy mornings. Check out the full recipe below and watch the video to see just how simple it is to assemble this protein-packed toast!
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High Protein Salmon Toast
- Prep Time: 30
- Total Time: 30 minutes
- Yield: 4 1x
Description
This protein-packed salmon toast is the perfect way to start your day or elevate your brunch. With creamy garlic scallion cheese, rich smoked salmon, and a poached egg on top of crispy sourdough, it’s a deliciously satisfying meal that’s full of healthy fats and lean protein. Prep the ingredients ahead of time for a quick, nutritious breakfast that’ll keep you energized all morning long!
Ingredients
- Sourdough Bread Slices (1 loaf)
- Smoked Salmon pkg
- 8 oz cream cheese
- Jar of Cornishons
- Jar of Capers
- Red Onion
- Heirloom Tomato
- Scallions
- Garlic, 2 cloves
- fresh dill, optional
- black pepper
- flaky salt
Instructions
- Toast the bread: Start by toasting your bread slices until they’re golden brown. Let them cool slightly before applying the cream cheese.
- Prepare the cream cheese: While the bread is toasting, let your cream cheese soften at room temperature. Once soft, transfer it to a bowl and smooth it out. Add 1/4 cup of sliced scallions, 2 minced garlic cloves, and a generous sprinkle of salt and pepper. Mix everything together and set aside.
- Poach the eggs: Prepare your poached eggs and place them on a plate lined with paper towels to absorb any excess moisture.
- Prep the toppings: Slice the red onion thinly, cut the tomato into medium-thick slices, and season the tomato with a pinch of salt. Place the tomatoes in the fridge to chill. Slice the cornichons thinly.
- Assemble the toast: Spread a generous layer of the cream cheese mixture on each slice of toasted sourdough. Top with two slices of tomato, followed by a layer of smoked salmon. Sprinkle on the red onion, cornichons, and capers.
- Finish the dish: Add a poached egg on top, and garnish with fresh dill. Finish with a sprinkle of black pepper and flaky sea salt.
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