• Skip to primary navigation
  • Skip to main content
Paleoish

Paleoish

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
  • About
  • Recipes
  • Lifestyle
  • Leap
  • Contact
  • Subscribe
  • FacebookFacebook
  • InstagramInstagram
  • PinterestPinterest
  • YouTubeYouTube
  • More results...

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
    Search in posts
    Search in pages

One Pan Chicken, Mushroom, and Zucchini Stir Fry

Jump to Recipe·Print Recipe

Fun Fact: Back in the day I would frequent the local Panda Express a good amount. My usual order would be the double meat plate and obviously Orange Chicken would be ordered 100% every time. I would switch up my second meat option quite a bit though and their Chicken and Mushroom Stir Fry dish started to become my go to!

I don’t eat fast food that much anymore but I still think about that dish often. A lot of you have been wanting to see me start to create more easy weeknight recipes made with minimal ingredients. That got me thinking about this dish. I decided to make a Paleo version and hope you guys love it! I served this over some Cauliflower Rice and it was insane!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken, Mushroom, and Zucchini stir fry in a black bowl

One Pan Chicken, Mushroom, and Zucchini Stir Fry

  • Author: Dave Cohen
  • Prep Time: 20 MIN
  • Cook Time: 30 MIN
  • Total Time: 50 MIN
  • Yield: 4 servings 1x
  • Category: paleo
  • Method: one pan dinner
  • Cuisine: dinner
Print Recipe
Pin Recipe

Description

Super easy and tasty Chicken Stir Fry dish that comes together in no time!  This is Paleo and Whole 30.


Ingredients

Scale

STIR FRY INGREDIENTS:

  • 1 1/2 lb boneless skinless chicken thigh, cut into small pieces
  • 4 cups zucchini, 1/4″ half moon sliced
  • 8 oz cremini mushrooms, sliced
  • 1 large shallot, diced
  • 4 garlic cloves, minced
  • 2 tbsp ginger, minced
  • 2 tbsp potato starch
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp white pepper
  • avocado oil
  • 1 tbsp butter

SAUCE INGREDIENTS:

  • 1/2 cup coconut aminos
  • 1/4 cup chicken broth
  • 1 1/2 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1/2 tsp sriracha

Instructions

SAUCE STEPS:

  1. Add all ingredients into a bowl excluding the chicken broth and whisk up. Set aside.

STIR FRY STEPS:

  1. Heat up a 12 inch pan on medium high heat.  Once hot, add in 2 tbsp avocado oil. Working in batches, fry the chicken for 3 minutes each side. Remove from pan and add to a bowl. Set aside.
  2. Add in 1 tbsp of avocado oil to the pan then throw in the mushrooms and shallot.  Sprinkle with salt and pepper.  Sauté for 4-5 minutes. Remove and add to the Chicken Bowl.
  3. Add 1 tbsp of avocado oil, throw in the zucchini and season with a nice sprinkle of salt and pepper. Sauté for 2-3 minutes.  Add in 1 tbsp butter and sauté for an additional 4 minutes. Remove from pan and add to Chicken Bowl.
  4. Drop the heat to medium.  Add in the garlic and ginger and sauté for 30 seconds to 1 minute.  Once it starts to brown, add in the sauce and let it simmer for 1-2 minutes.  Now add in the chicken broth and let simmer for 3-4 minutes.
  5. Once it reduces down a bit, add in the stir fry ingredients (chicken, mushrooms, shallot, and zucchini) and sauté all of the ingredients in the sauce.  Drop heat to low and let this simmer for 3-4 minutes stirring often.  Top with sesame seeds and enjoy!

Notes

  • Serve this with some Cauliflower Rice.
  • Could top this with an egg if you are feeling a little crazy!

Keywords: stir fry, whole 30

Did you make this recipe?

Tag @mypaleoishlife on Instagram and hashtag it #mypaleoishlife

Share this!

  • Share
  • Tweet
  • Email

Categories: Paleo, One Pan Meals

Avatar photo

About Dave Cohen

I'm so excited you're here! This site is designed to inspire you with awesome content that will help you on your Paleoish journey.

About Me · About Paleoish

Want more? Check these out!

beef and broccoli in a pot
Paleo Beef & Broccoli Stir Fry
Paleo Orange Chicken Pieces on a plate
Paleo Better Than Panda Orange Chicken
buffalo chicken strips on top of a salad in a bowl
Paleo Buffalo Chicken Salad
pot of poblano beef chili with wooden spoon
Roasted Poblano Beef Chili

Reader Interactions

Rate & Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Trending Now

Jump to Recipe·Print Recipe

Stay in the Know

Follow along on Instagram for more recipe videos and updates.

Follow us

View

Mar 14

Open
Here’s what you should do with leftover vegetables or vegetables in general. Make a vegetable Frittata that will put a big smile right on that sexy face of yours.

Usual plan of attack:
12 inch non stick pan (I use @madein)
8 eggs, beaten
Handful of shredded cheddar
Handful of Parmigiano Reggiano
1/4 sweet onion diced

Vegetables: use what you have. Tip is to sauté one at a time to ensure proper browning and to make sure you don’t have extra liquid from the vegetables in the pan when you add in the eggs.

Use meat of your choice. Bacon or ham would be delicious as well. 

Add in eggs and swirl a bit so that it’s incorporated into the vegetables but don’t cook them. Throw the pan in the oven at 375 for 20-30 min after topping with the cheese. 

-
-
-
-
-
#frittata #vegetables #freshvegetables #eatmorevegetables #sauteed #eggs #eggsfordays #bakedeggs #eggrecipe #healthybreakfast #goodbreakfast #healtybreakfast #ighealth #summerbreakfast #breakfast #breakfastgram #mushrooms #bellpepper #breakfastsausage #breakfastideas #veggiebreakfast #breakfastideas☀️
View

Feb 22

Open
Here’s how to make Al Pastor at home 🌮 

Happy Taco Tuesday! Al Pastor is one of my most favorite tacos so decided to make an at home version. Full tutorial style video is up on my YouTube. The link is in my bio so make sure to go check it out!

SONG: Astronaut by @mansionair 

-
-
-
-
-
#tacosalpastor #alpastor #alpastorrecipe #taqueria #tacolovers #tacolove #letstacoboutit #tacoseveryday #tacoporn #tacos #tacorecipe #tomatillosauce #tomatillodressing #greensauce #tomatillo #tomatillos #paleoish #tacosauce #eattheworld #tastemademedoit #tacotuesday🌮 #tacotuesday
View

Feb 17

Open
Here’s how to make the Ultimate Skinny Margarita

Happy Thirsty Thursday! I partnered with @dulcevidatequila to bring you this super tasty and clean margarita #ad.  It’s nice and refreshing with the fresh lime juice and just a hint of sweetness from the honey syrup comes through allowing you to taste the delicious reposado tequila. 

Recipe is below:

2 oz @dulcevidatequila reposado tequila
1 1/2 oz fresh lime juice
1 oz orange liqueur
3/4 oz honey syrup
Few dashes of fee foam

Add ingredients to a cocktail shaker with ice and shake up. Pour over a chilled glass and enjoy!

#tequilapureandsimple #dulcevidatequila #paleoish #mypaleoishlife #skinnymarg #skinnymargarita #cocktailrecipe #igcocktail #margarita #margaritas🍹 #freshcocktails #ilovemargaritas #margaritanight #margrecipe #margaritarecipe #thirstythursday #happythirstythursday #tequila #tequilalovers #tequilanight #tequilamargarita #reposado #tequilabar #reposadotequila #margaritas #margs #igmargarita #tequilathursday #ilovetequila
View

Feb 11

Open
EASY CHICKEN NACHOS RECIPE 🍗 🧀 

I partnered up with @goodfoods to bring you these delicious chicken nachos topped with their tasty guacamole that will be perfect for the Superbowl!  We use a rotisserie chicken so it comes together in no time and the homemade pickled onions and jalapeno take these nachos over the top!  You can’t skimp on the delicious good foods guacamole that ties it all together!  Hope you guys enjoy and have a great Superbowl!

RECIPE:

INGREDIENTS:

1 rotisserie chicken, shredded
Big bag of tortilla chips
15 oz jar of salsa
@goodfoods guacamole
1 lb cheddar cheese, shredded
1 lb Monterey jack cheese, shredded
Can of black olives, sliced
1 roma tomatoes, diced
Sour cream
Green onion, sliced

Pickled Onion and Jalapeno Ingredients:

2 jalapeños, sliced
1 red onion, sliced
1 cup white vinegar
1 cup water
1 tbsp honey
1 tsp salt, diamond kosher
1/2 tsp black peppercorn

STEPS:

Start off by shredding the rotisserie chicken and add to a bowl.  Pour salsa over chicken and toss so that all of the chicken is coated with the salsa.  Shred both cheeses and mix up in a bowl.

Grab a cast iron pan or sheet tray and do a nice layer of the chips.  Add on a nice layer of the cheese and then the chicken.  Repeat until you get to the top of the pan.  Bake at 350 for 7-10 minutes.  You want the cheese to get nice and melted.  I like to finish over a broiler set to high for 1-2 minutes. 

Top the nachos with some pickled onion, pickled jalapeño, scallion, tomato, black olive, sour cream, and some healthy dollops of good foods guacamole.

Pickled Onion and Jalapeño Steps:

Grab a small sauce pan and add in the vinegar, water, salt, peppercorn, and honey.  Bring to a simmer.  Add the sliced jalapeño and onion to an air tight container and pour over the pickling liquid once simmering.  Add to the fridge for a few hours, shaking a few times.
View

Feb 1

Open
BOURBON MAPLE BACON WINGS 🍗 🔥

These wings were next level! Are you team flat or drumstick? Let me know in the comments!

📍Rances pizza in Long Beach, CA

#paleoish #ishday #rances #wings #winglovers #chickenwings #fingerlickinggood #bestwings #bacon #crispybacon #baconlove #baconlover #orangecountyfood #ocfood #ocfoodies #yelpoc #infatuationla #longbeach #longbeachfood
View

Jan 20

Open
Miso Black Cod Recipe 

This Nobu style Miso Black Cod is to die for! Shout out to @ocwildseafood for the delicious seafood. Recipe is below.

Ingredients:
2 lbs black cod, cut into small filets
1/4 cup sake
1/4 cup mirin
2 tbsp monk fruit sugar

STEPS:
Cut the fish into filets and add to a large Tupperware container. Get a small pan and add in the marinade ingredients. Let this come to a simmer then cook for 20-30 minutes until a caramel texture forms. Remove from heat and let cool.

Add to fish and use your hands to ensure every piece is coated. Marinade overnight then let the fish come to room temp for 30-60 min on the counter. Broil on high (top shelf) for 4-6 min. Remove with oven and sprinkle with salt. Serve with Bok Choy or your favorite vegetable and enjoy!

#mypaleoishlife #paleoish #misoblackcod #sablefish #misoglaze #misoglazed #wildcaught #seafood #freshseafood #loveseafood #miso #glaze #seafoodrecipe #fishrecipe #quickandeasymeals #f52grams #feedfeed #food52 #whatsonyourplate #onmyplate #easyrecipe #tastemademedoit #foodie_features #makeitdelicious #blackcod #nobu
View

Jan 18

Open
Tacos Al Pastor YT Video Now Live.

This recipe for Tacos Al Pastor is so delicious and will give you a restaurant style feel! The marinade is packed full of flavor and the green sauce ties everything together! 

Go click the link in my bio to learn how to make this.

#tacosalpastor #alpastor #alpastorrecipe #taqueria #tacolovers #tacolove #letstacoboutit #tacoseveryday #tacoporn #tacos #tacorecipe #tomatillosauce #tomatillodressing #greensauce #tomatillo #tomatillos #paleoish #tacosauce #eattheworld #tastemademedoit #tacotuesday🌮 #tacotuesday
View

Dec 21

Open
Make this Homemade Gyro Pita Bite with @goodfoods Feta Cucumber Tzatziki dip for your next Holiday party!

This is such a fun appetizer that will be something different at the table! I love the layers of flavor you get from the crunchy pita, crispy gyro, tomato, and delicious @goodfoods Tzatziki dip. Check out the recipe below and hope you enjoy!  Happy Holidays!

Gyro Meat:

1 lb ground beef
1 lb ground lamb
1 red onion, roughly chopped
6 garlic cloves, roughly chopped
1 tbsp salt
2 tsp oregano
1 1/2 tsp cumin
1 tsp smoked paprika
1 tsp rosemary
1 tsp pepper
1/2 tsp thyme
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1/8 tsp cinnamon

Pita and Toppings:
@goodfoods Feta Cucumber Tzatziki Dip
pkg of small pita, cut in half
2 vine ripened tomatoes, thinly sliced
olive oil
salt
garlic powder

STEPS:

Add your roughly chopped onion and garlic to a food processor and pulse until it’s finely chopped. Add to paper towels to squeeze out the moisture. Set aside.
Add the lamb and ground beef to a bowl and throw the seasonings in.  Mix up and add to the food processor to pulse.  You want this to be a smooth consistency. Add in the onion mixture and pulse again.
Grab a 8x8 baking dish or bread loaf dish.  Grease and add in the gyro meat and push down so it’s an even layer.  Bake at 375 for 30-40 minutes.  You want this to have an internal temp of 160.  Let fully cool before slicing.
Slice gyro into thin pieces and pan sear in some olive oil for 1-2 minutes per side to get each side crispy. 

Slice your pita bread in half and add pieces to a baking sheet.  Drizzle with Olive oil and season with salt and garlic powder on both sides.  Ensure both sides are coated in the olive oil. Bake at 400 degrees for 5 minutes.  Flip and bake for another 2-3 minutes until they start to get a little crispy and browned.

Add a nice layer of the @goodfoods Tzatziki dip on the bottom of the pita.  Top with a tomato slice and a gyro slice. Drizzle on a little more Tzatziki on top then enjoy!
Jump to Recipe·Print Recipe

Good Vibes Playlist

Listen Now

Connect

Email Us

Never Miss a Recipe

Community

Join Us

Social

Facebook Instagram Pinterest YouTube
  • About Us
  • Recipes
  • Lifestyle
  • Leap
  • Contact

© 2023 · Paleoish · Terms · Privacy