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Sheet Tray Salmon and Veggies

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Salmon and Veggies on a plate

Do you have 2 sheet trays handy? In need of an easy weeknight dinner option? You came to the right recipe. Literally pop them in the oven and eat up this super tasty and healthy dinner!

This recipe consists of a delicious mixture of Carrots, Sweet Potatoes, and Green beans. The vegetables pair perfectly with the Salmon and sauce! Let’s get to cooking!

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salmon and vegetables on a plate

Sheet Pan Salmon and Veggies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Dave Cohen
  • Prep Time: 30
  • Cook Time: 1 HR
  • Total Time: 0 hours
  • Yield: 4–6 servings 1x
  • Category: sheet tray dinner
  • Cuisine: Paleo
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Description

Super easy Sheet Tray Salmon and Veggies that comes together in no time!


Ingredients

Scale

Salmon and Marinade Ingredients:

  • 4 to 6 Salmon Filets
  • 1/4 cup coconut aminos
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp rice wine vinegar
  • 1 tbsp mirin
  • 3 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1 tbsp coconut sugar
  • 1 tsp sriracha

Vegetable Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 6 medium carrots, sliced
  • 1 lb green beans, ends removed and cut in half
  • olive oil
  • garlic powder
  • paprika
  • salt
  • pepper

Instructions

  1. Blend or whisk all of the marinade ingredients together in a small blender and set aside. Pat Salmon fillets dry then add to a bag and combine with the marinade.  Marinade for 4 hours (up to overnight)
  2. Grease sheet tray with a little oil to prevent salmon from sticking or use tinfoil. Remove salmon from marinade and add to the sheet tray. Save the marinade in a small bowl. Season salmon with a nice sprinkle of salt and pepper and bake top shelf on broil high for 4-6 minutes. Cook for 6-8 minutes for thicker salmon filets. Salmon is ready when it flakes easily in the middle.
  3. While salmon is cooking, grab a small saucepan and boil the remaining marinade.  Once boiling for 2-3 minutes, reduce heat to low and simmer for a few minutes to thicken. Remove Salmon from oven and brush with the marinade.

Sheet Pan Veggies Steps:

  1. Preheat oven to 425 degrees and cover a large sheet tray with some parchment paper or tinfoil. Mix together the sweet potatoes, and carrots in a large bowl and season with 2 tbsp olive oil, 1 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, and 1/4 tsp paprika. Give a nice mix then add to the sheet tray in a single layer.
  2. Bake for 10 minutes then remove from oven and toss.  Bake for another 10 minutes.  While cooking, add your green beans to the bowl and mix with 1 tbsp olive oil, 1/2 tsp salt and a sprinkle of garlic powder and pepper.  After the sweet potatoes and carrots have cooked a total of 20 minutes, add the green beans to the sheet tray and give a nice mix.  Bake for an additional 10 minutes.  Remove from oven and season with a sprinkle of salt.
  3. Grab a plate and do a nice portion of the vegetables.  Top with the salmon and sauce then enjoy!

Did you make this recipe?

Tag @mypaleoishlife on Instagram and hashtag it #mypaleoishlife

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Categories: Fish & Seafood, Paleo

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About Dave Cohen

I'm so excited you're here! This site is designed to inspire you with awesome content that will help you on your Paleoish journey.

About Me · About Paleoish

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Reader Interactions

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  1. Anna Riley says

    August 27, 2020 at 4:31 pm

    This was soooo delicious! The salmon was so flavorful and all the veggies tasted great – my kids loved it too! Thank you for such a yummy recipe!

    Reply
  2. Avatar photoDave Cohen says

    August 31, 2020 at 2:58 pm

    Hey Anna,

    Happy to hear you and your kids enjoyed it!

    Reply
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CAKE BATTER PROTEIN BALLS
 
This recipe is incredibly delightful—and a perfect candidate for making with your kids on a rainy day. Thanks to @purist_nutrition for the Whey Protein Isolate powder. This stuff only has four ingredients, including grass-fed dairy, so I know it’ll make for a high-quality recipe.

RECIPE BELOW

* ½ cup Purist vanilla protein powder
* ½ cup cashew butter, softened
* ½ cup crunchy peanut butter, softened
* ¾ cup powdered sugar (or 2/3 cup powdered monk fruit for sugar-free)
* ¼ cup dark chocolate chips
* ¼ cup unsweetened almond milk
* ½ tsp vanilla extract
* ⅛ tsp almond extract
* ⅛ tsp sea salt
* Sprinkles, for coating
* Neutral oil (like avocado oil), for rolling

Instructions:
1. Mix the Base:
In a large mixing bowl, combine all ingredients except sprinkles and oil. Mix until well combined and smooth.
2. Chill:
Place the bowl in the refrigerator for 30 minutes to allow the mixture to firm up.
3. Shape the Balls:
Remove from the fridge. Line a baking sheet with parchment paper. Lightly coat your hands with avocado or other neutral oil. Using a meatball scooper or your hands, scoop golf ball–sized portions and roll into balls. You should get about 8 balls.
4. Set Again:
Place the shaped balls back in the fridge for another 30 minutes to cool.
5. Add the Sprinkles:
Fill a small bowl with sprinkles. One by one, roll the balls in the sprinkles, gently pressing them in as you go. Finish by reshaping the balls as needed.
Store & Enjoy:
Keep the balls stored in the fridge in an airtight container. Enjoy cold!

#paleoish #proteinballs #sweettreat #fatballs #nobakedessert #highproteinsnack #cakeballs #proteinsnacks #proteindessert #sweettooth
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INGREDIENTS

* 1 lb ground beef (80/20)
* 1 lb ground veal
* 1 lb ground pork (80/20)
* 2 large celery stalks, finely chopped (about ½ cup)
* 2 medium carrots, peeled and finely chopped (about ⅔ cup)
* ½ large sweet onion, finely chopped (about 1 cup)
* 4 garlic cloves, minced
* 1 tbsp Calabrian chili, chopped (or a pinch of red pepper flakes – optional for heat)
* 2 tbsp butter
* 2 tbsp olive oil
* 1 cup whole milk
* 1 cup dry white wine
* 3 tbsp tomato paste
* 28 oz can crushed San Marzano tomatoes
* 17 oz tomato sauce
* 3 tsp salt, divided (plus more to taste)
* ½ tsp black pepper
* 1 tsp sugar

STEPS

1. Prep your veggies
Finely dice the carrots, celery, and onion. You want a small, uniform dice for a smooth texture in the finished sauce.
2. Sauté the soffritto
In a large Dutch oven or heavy-bottomed pot, heat 2 tbsp olive oil over medium heat. Add the diced carrots, celery, and onion. Sauté for 1 minute, then stir in 2 tbsp butter and continue cooking until vegetables are soft, about 4–5 minutes.
3. Brown the meat
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Pour in 1 cup of whole milk and reduce heat to medium-low. Let simmer until most of the milk has reduced and the meat is fully broken down, about 15–20 minutes.
5. Add white wine
Stir in 1 cup of white wine and continue simmering on medium-low until reduced, about 20–30 minutes.
6. Build flavor
Add the Calabrian chili, minced garlic, and 3 tbsp tomato paste. Cook for 2–4 minutes, stirring frequently to deepen the flavor.
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8. Final simmer
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[Save & Share]

INGREDIENTS:
 
* 8 oz almond milk 
* 2 tbsp peanut butter 
* 1 scoop protein powder 
* 1 tbsp hemp seeds 
* 1 tbsp cacao powder 
* double shot espresso 
* 2 chopped dates 
* 4–5 ice cubes	
* 5 frozen banana slices 
* 1/4 tsp vanilla extract	
* sprinkle of sea salt
* sprinkle of cinnamon

1. Add all ingredients into a high-powered blender.
2. Blend until smooth and creamy, ensuring everything is well combined.

NOTES:

* Peanut Butter: I use Kirkland’s Peanut Butter, which is a sugar-free option.
* Paleo Option: Swap peanut butter for almond butter for a full paleo recipe.
* Sweetness: For a sweeter shake, add 1 tbsp of maple syrup to taste.
* Frozen Banana: Peel and slice the banana into pieces, then place on a plate and cover with plastic wrap. Freeze overnight. I love adding a few frozen pieces to my shakes for a creamy, thick texture and that perfect chill!

Printable Recipe at PALEOISH.COM

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