• Skip to primary navigation
  • Skip to main content
Paleoish

Paleoish

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages
  • About
  • Recipes
  • Lifestyle
  • Leap
  • Contact
  • Subscribe
  • FacebookFacebook
  • InstagramInstagram
  • PinterestPinterest
  • YouTubeYouTube
  • More results...

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
    Search in posts
    Search in pages

Sheet Tray Roasted Chicken and Veggies

Jump to Recipe·Print Recipe

Delicious roasted chicken paired with tasty Brussels Sprouts and Sweet Potato. Pop this in the oven and you are en route to flavor town!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
roasted chicken and vegetables on a sheet tray

Sheet Tray Roasted Chicken and Veggies with a Balsamic Maple Glaze

★★★★★ 5 from 1 reviews
  • Author: Dave Cohen
  • Prep Time: 30
  • Cook Time: 1 HR
  • Total Time: 45 minute
  • Yield: 4 servings 1x
  • Category: sheet tray dinner
  • Cuisine: Paleo
Print Recipe
Pin Recipe

Description

Delicious roasted Chicken and Veggies all done on one tray topped with a tasty Balsamic Maple Glaze.


Ingredients

Scale

Chicken and Veggies Ingredients:

  • 2–3 lb chicken thighs with the skin
  • 4 medium sweet potatoes, peeled and diced
  • 2 lbs brussel sprouts, halved
  • 8 cipollini onions or one shallot sliced thin
  • 1/4 cup olive oil
  • salt
  • pepper
  • garlic powder
  • paprika
  • italian seasoning
  • onion powder

Lemon Garlic Butter:

  • 2 tbsp butter
  • 1 garlic clove
  • 1 tbsp lemon juice
  • pinch of salt

Balsamic Maple Glaze:

  • 1/3 cup maple syrup
  • 1/3 cup balsamic vinegar

 

 


Instructions

  1. Preheat oven to 425.
  2. Add all vegetables to a large bowl and drizzle with the olive oil and sprinkle with 2 tsp salt, 1 tsp pepper, and 1 tsp garlic powder. Mix together until evenly coated.
  3. Grab two sheet trays and add parchment paper or foil. Split up the vegetables on each tray and spread out evenly so that everything is nicely spaced out so that you arent overcrowding the trays.
  4. Pat your chicken thighs dry then brush with a little olive oil and season with salt, pepper, paprika, garlic powder, italian seasoning, and onion pwoder.  Add a few pieces of chicken to each tray. Put trays into the oven and bake for 35 minutes adding the lemon garlic butter halfway through.

Lemon Garlic Butter Prep:

  1. Add butter to a bowl then melt in the microwave.  Add in the crushed garlic, lemon juice, and salt and mix up.
  2. Pull out sheet trays half way through cooking and brush the chicken and vegetables with the Lemon Garlic Butter. Add back to the oven and cook for the remainder of time.
  3. Now prepare the Balsamic Maple Glaze by grabbing a small saucepan and adding the balsamic vinegar and maple syrup to it.  Cook on medium heat and let this come to a boil. Once boiling for a few minutes, reduce heat to low and let this simmer and cook for 8-10 minutes.  Remove from heat once it is a glaze like consistency (Add a little water and whisk if its too thick.  This will thin it out a bit)
  4. Plate up the Chicken and Vegetables then spoon over some of the glaze and enjoy!

 


Did you make this recipe?

Tag @mypaleoishlife on Instagram and hashtag it #mypaleoishlife

Share this!

  • Share
  • Tweet
  • Email

Categories: Paleo, Chicken

Avatar photo

About Dave Cohen

I'm so excited you're here! This site is designed to inspire you with awesome content that will help you on your Paleoish journey.

About Me · About Paleoish

Want more? Check these out!

beef ragu in a pot with a wooden spoon
Paleo Beef Ragu
buffalo chicken strips on top of a salad in a bowl
Paleo Buffalo Chicken Salad
Korean beef and carrots in a pan with kimchi aioli in a blender
Paleo Korean Beef Bowls with a Kimchi Aioli
beef and broccoli in a pot
Paleo Beef & Broccoli Stir Fry

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Anna Riley says

    September 1, 2020 at 10:17 am

    This recipe turned out so yummy!! The chicken was so tender (I tend to over dry my chicken all the time) – the veggies tasted soooo good – I’m making this recipe again for sure, so happy with the result!

    ★★★★★

    Reply
    • Avatar photoDave Cohen says

      September 1, 2020 at 11:37 am

      Hey Anna,

      So happy to hear you loved it! The chicken cooks up perfectly and the fat helps flavor the vegetables! Pumped for you to make this again!

      Reply

Trending Now

Jump to Recipe·Print Recipe

Stay in the Know

Follow along on Instagram for more recipe videos and updates.

Follow us

View

Mar 14

Open
Here’s what you should do with leftover vegetables or vegetables in general. Make a vegetable Frittata that will put a big smile right on that sexy face of yours.

Usual plan of attack:
12 inch non stick pan (I use @madein)
8 eggs, beaten
Handful of shredded cheddar
Handful of Parmigiano Reggiano
1/4 sweet onion diced

Vegetables: use what you have. Tip is to sauté one at a time to ensure proper browning and to make sure you don’t have extra liquid from the vegetables in the pan when you add in the eggs.

Use meat of your choice. Bacon or ham would be delicious as well. 

Add in eggs and swirl a bit so that it’s incorporated into the vegetables but don’t cook them. Throw the pan in the oven at 375 for 20-30 min after topping with the cheese. 

-
-
-
-
-
#frittata #vegetables #freshvegetables #eatmorevegetables #sauteed #eggs #eggsfordays #bakedeggs #eggrecipe #healthybreakfast #goodbreakfast #healtybreakfast #ighealth #summerbreakfast #breakfast #breakfastgram #mushrooms #bellpepper #breakfastsausage #breakfastideas #veggiebreakfast #breakfastideas☀️
View

Feb 22

Open
Here’s how to make Al Pastor at home 🌮 

Happy Taco Tuesday! Al Pastor is one of my most favorite tacos so decided to make an at home version. Full tutorial style video is up on my YouTube. The link is in my bio so make sure to go check it out!

SONG: Astronaut by @mansionair 

-
-
-
-
-
#tacosalpastor #alpastor #alpastorrecipe #taqueria #tacolovers #tacolove #letstacoboutit #tacoseveryday #tacoporn #tacos #tacorecipe #tomatillosauce #tomatillodressing #greensauce #tomatillo #tomatillos #paleoish #tacosauce #eattheworld #tastemademedoit #tacotuesday🌮 #tacotuesday
View

Feb 17

Open
Here’s how to make the Ultimate Skinny Margarita

Happy Thirsty Thursday! I partnered with @dulcevidatequila to bring you this super tasty and clean margarita #ad.  It’s nice and refreshing with the fresh lime juice and just a hint of sweetness from the honey syrup comes through allowing you to taste the delicious reposado tequila. 

Recipe is below:

2 oz @dulcevidatequila reposado tequila
1 1/2 oz fresh lime juice
1 oz orange liqueur
3/4 oz honey syrup
Few dashes of fee foam

Add ingredients to a cocktail shaker with ice and shake up. Pour over a chilled glass and enjoy!

#tequilapureandsimple #dulcevidatequila #paleoish #mypaleoishlife #skinnymarg #skinnymargarita #cocktailrecipe #igcocktail #margarita #margaritas🍹 #freshcocktails #ilovemargaritas #margaritanight #margrecipe #margaritarecipe #thirstythursday #happythirstythursday #tequila #tequilalovers #tequilanight #tequilamargarita #reposado #tequilabar #reposadotequila #margaritas #margs #igmargarita #tequilathursday #ilovetequila
View

Feb 11

Open
EASY CHICKEN NACHOS RECIPE 🍗 🧀 

I partnered up with @goodfoods to bring you these delicious chicken nachos topped with their tasty guacamole that will be perfect for the Superbowl!  We use a rotisserie chicken so it comes together in no time and the homemade pickled onions and jalapeno take these nachos over the top!  You can’t skimp on the delicious good foods guacamole that ties it all together!  Hope you guys enjoy and have a great Superbowl!

RECIPE:

INGREDIENTS:

1 rotisserie chicken, shredded
Big bag of tortilla chips
15 oz jar of salsa
@goodfoods guacamole
1 lb cheddar cheese, shredded
1 lb Monterey jack cheese, shredded
Can of black olives, sliced
1 roma tomatoes, diced
Sour cream
Green onion, sliced

Pickled Onion and Jalapeno Ingredients:

2 jalapeños, sliced
1 red onion, sliced
1 cup white vinegar
1 cup water
1 tbsp honey
1 tsp salt, diamond kosher
1/2 tsp black peppercorn

STEPS:

Start off by shredding the rotisserie chicken and add to a bowl.  Pour salsa over chicken and toss so that all of the chicken is coated with the salsa.  Shred both cheeses and mix up in a bowl.

Grab a cast iron pan or sheet tray and do a nice layer of the chips.  Add on a nice layer of the cheese and then the chicken.  Repeat until you get to the top of the pan.  Bake at 350 for 7-10 minutes.  You want the cheese to get nice and melted.  I like to finish over a broiler set to high for 1-2 minutes. 

Top the nachos with some pickled onion, pickled jalapeño, scallion, tomato, black olive, sour cream, and some healthy dollops of good foods guacamole.

Pickled Onion and Jalapeño Steps:

Grab a small sauce pan and add in the vinegar, water, salt, peppercorn, and honey.  Bring to a simmer.  Add the sliced jalapeño and onion to an air tight container and pour over the pickling liquid once simmering.  Add to the fridge for a few hours, shaking a few times.
View

Feb 1

Open
BOURBON MAPLE BACON WINGS 🍗 🔥

These wings were next level! Are you team flat or drumstick? Let me know in the comments!

📍Rances pizza in Long Beach, CA

#paleoish #ishday #rances #wings #winglovers #chickenwings #fingerlickinggood #bestwings #bacon #crispybacon #baconlove #baconlover #orangecountyfood #ocfood #ocfoodies #yelpoc #infatuationla #longbeach #longbeachfood
View

Jan 20

Open
Miso Black Cod Recipe 

This Nobu style Miso Black Cod is to die for! Shout out to @ocwildseafood for the delicious seafood. Recipe is below.

Ingredients:
2 lbs black cod, cut into small filets
1/4 cup sake
1/4 cup mirin
2 tbsp monk fruit sugar

STEPS:
Cut the fish into filets and add to a large Tupperware container. Get a small pan and add in the marinade ingredients. Let this come to a simmer then cook for 20-30 minutes until a caramel texture forms. Remove from heat and let cool.

Add to fish and use your hands to ensure every piece is coated. Marinade overnight then let the fish come to room temp for 30-60 min on the counter. Broil on high (top shelf) for 4-6 min. Remove with oven and sprinkle with salt. Serve with Bok Choy or your favorite vegetable and enjoy!

#mypaleoishlife #paleoish #misoblackcod #sablefish #misoglaze #misoglazed #wildcaught #seafood #freshseafood #loveseafood #miso #glaze #seafoodrecipe #fishrecipe #quickandeasymeals #f52grams #feedfeed #food52 #whatsonyourplate #onmyplate #easyrecipe #tastemademedoit #foodie_features #makeitdelicious #blackcod #nobu
View

Jan 18

Open
Tacos Al Pastor YT Video Now Live.

This recipe for Tacos Al Pastor is so delicious and will give you a restaurant style feel! The marinade is packed full of flavor and the green sauce ties everything together! 

Go click the link in my bio to learn how to make this.

#tacosalpastor #alpastor #alpastorrecipe #taqueria #tacolovers #tacolove #letstacoboutit #tacoseveryday #tacoporn #tacos #tacorecipe #tomatillosauce #tomatillodressing #greensauce #tomatillo #tomatillos #paleoish #tacosauce #eattheworld #tastemademedoit #tacotuesday🌮 #tacotuesday
View

Dec 21

Open
Make this Homemade Gyro Pita Bite with @goodfoods Feta Cucumber Tzatziki dip for your next Holiday party!

This is such a fun appetizer that will be something different at the table! I love the layers of flavor you get from the crunchy pita, crispy gyro, tomato, and delicious @goodfoods Tzatziki dip. Check out the recipe below and hope you enjoy!  Happy Holidays!

Gyro Meat:

1 lb ground beef
1 lb ground lamb
1 red onion, roughly chopped
6 garlic cloves, roughly chopped
1 tbsp salt
2 tsp oregano
1 1/2 tsp cumin
1 tsp smoked paprika
1 tsp rosemary
1 tsp pepper
1/2 tsp thyme
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1/8 tsp cinnamon

Pita and Toppings:
@goodfoods Feta Cucumber Tzatziki Dip
pkg of small pita, cut in half
2 vine ripened tomatoes, thinly sliced
olive oil
salt
garlic powder

STEPS:

Add your roughly chopped onion and garlic to a food processor and pulse until it’s finely chopped. Add to paper towels to squeeze out the moisture. Set aside.
Add the lamb and ground beef to a bowl and throw the seasonings in.  Mix up and add to the food processor to pulse.  You want this to be a smooth consistency. Add in the onion mixture and pulse again.
Grab a 8x8 baking dish or bread loaf dish.  Grease and add in the gyro meat and push down so it’s an even layer.  Bake at 375 for 30-40 minutes.  You want this to have an internal temp of 160.  Let fully cool before slicing.
Slice gyro into thin pieces and pan sear in some olive oil for 1-2 minutes per side to get each side crispy. 

Slice your pita bread in half and add pieces to a baking sheet.  Drizzle with Olive oil and season with salt and garlic powder on both sides.  Ensure both sides are coated in the olive oil. Bake at 400 degrees for 5 minutes.  Flip and bake for another 2-3 minutes until they start to get a little crispy and browned.

Add a nice layer of the @goodfoods Tzatziki dip on the bottom of the pita.  Top with a tomato slice and a gyro slice. Drizzle on a little more Tzatziki on top then enjoy!
Jump to Recipe·Print Recipe

Good Vibes Playlist

Listen Now

Connect

Email Us

Never Miss a Recipe

Community

Join Us

Social

Facebook Instagram Pinterest YouTube
  • About Us
  • Recipes
  • Lifestyle
  • Leap
  • Contact

© 2023 · Paleoish · Terms · Privacy